Empowering you to live a fulfilling and meaningful life
A Boutique Practice Empowering Growth and Transformation
At Sala Psychology, we believe in the power of personalized therapy to empower individuals and families to embrace change, overcome challenges, and achieve lasting mental well-being. We provide evidence-based treatments in a compassionate and supportive environment.
Our Approach to Healing
We utilize a variety of evidence-based approaches to address diverse concerns, including:
- Cognitive-Behavioral Therapy (CBT): Identifying and changing negative thought patterns and behaviors to improve mental health.
- Acceptance and Commitment Therapy (ACT): Learning to accept difficult thoughts and feelings while focusing on living a meaningful life.
- Dialectical Behavior Therapy (DBT): Developing skills to manage emotional regulation, distress tolerance, and interpersonal communication.
- Mindfulness-Based Therapy: Learning to present moment awareness and reduce stress.
Tailored Solutions for Your Individual Needs
We believe in a personalized approach to therapy. Each client receives a comprehensive assessment and individualized treatment plan based on their unique strengths, challenges, and goals. We work collaboratively with you to create meaningful and lasting changes in your life.
Areas of Expertise
Our experienced therapists have expertise in treating:
- Eating disorders
- Behavioral weight loss
- Anxiety disorders
- Depression
- Insomnia
- Chronic pain
- PTSD
- Emotional dysregulation
- Obsessive-compulsive disorder (OCD)
- Health and medical concerns
- Family and couples counseling
Empowering Growth and Transformation
At Sala Psychology, we are dedicated to empowering individuals to reach their full potential. We are committed to providing compassionate care, evidence-based interventions, and the tools you need to achieve lasting transformation. With us, you can:
- Embrace personal growth
- Learn effective coping mechanisms
- Develop stronger interpersonal relationships
- Reduce stress and anxiety
- Develop a deeper awareness of your inner self
Overall Experience
The reviewers have had a overwhelmingly positive experience with Dr. Sala, with all three giving her a 5-star rating. Dr. Sala has been praised for her expertise in mindful eating counseling, patience, commitment, and ability to make her clients feel welcome, comfortable, and judged.
Mindful Eating Counseling
Dr. Sala's specialty in mindful eating counseling has been especially helpful for one reviewer, who worked with her to tackle cravings, boredom/emotional eating, binge eating, and other habits. Dr. Sala provided suggestions for improving habits and being more mindful without restriction, which was highly recommended.
Therapy Experience
Dr. Sala has also been praised for her therapy skills, with one reviewer noting that she made them feel welcomed, comfortable, and respected throughout the process. Another reviewer appreciated her guidance, tools, and help in achieving a good state of mind.
Conclusion
Overall, Dr. Sala has received exceptional reviews for her expertise, patience, and ability to make her clients feel at ease.
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