Business Details
Your Trusted Partner for Mental Wellness Solutions
At Thrive Wellness & Therapeutics, we specialize in empowering high-achieving women to overcome anxiety, burnout, and self-doubt through personalized, evidence-based care. Founded by Dayna, a licensed therapist with over 15 years of experience in clinical social work and trauma-informed care, our practice blends cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and somatic techniques to address the unique challenges faced by driven professionals. Our team holds advanced certifications in life coaching, yoga, and clinical supervision, ensuring a multidisciplinary approach to mental wellness.We prioritize creating a judgment-free space where clients build practical tools for emotional regulation, boundary-setting, and self-trust, fostering sustainable growth aligned with individual values. With a commitment to accessibility, we offer both in-person sessions in Stamford, CT, and virtual services across multiple states, ensuring flexibility without compromising the depth of care.
Services
Therapy
Coaching
Somatic Healing
Organizational Consultation
Clinical Supervision
Highlights and features
- We specialize in high-functioning anxiety and burnout for ambitious women.
- Our approach combines CBT, DBT, and somatic therapies for holistic healing.
- Sessions are tailored to your unique goals and pace, not generic templates.
- We prioritize emotional safety and self-trust in every therapeutic relationship.
- Founder holds advanced credentials in trauma-informed care and clinical supervision.
Associations and certifications
- LCSW (NY, NJ, FL, CT)
- LICSW (MA)
- MSW - Fordham University
- Certified Life Coach
- RYT-200
What people say
Safe space
Judgment-free zone
Coping tools
Tailored sessions
Empowering growth
Services
Therapy
Personalized therapy for high-functioning anxiety, burnout, and life transitions. Combines CBT, DBT, and trauma-informed care to rebuild self-trust and emotional resilience. Ideal for women seeking deeper healing beyond symptom management. Sessions available in-person in Connecticut and virtually across multiple states.
Coaching
Results-driven coaching for ambitious women navigating career shifts or personal growth. Uses mindset work and habit-building to align daily actions with core values. Designed for clients ready to move past analysis paralysis and create tangible progress without burnout cycles.
Somatic Healing
Nervous system regulation through yoga, breathwork, and somatic practices. Releases stored tension and reconnects mind-body awareness for women overwhelmed by chronic stress. Available as private virtual sessions or customized group events.
Organizational Consultation
Corporate programs to prevent burnout and strengthen team cohesion. Custom workshops and ongoing consultation help mission-driven organizations balance productivity with employee well-being. Focuses on sustainable culture change rather than temporary fixes.
Clinical Supervision
Mentorship for early-career therapists pursuing licensure. Combines case review with skill-building in clinical judgment and self-care practices. Available virtually for LMSWs and MHC interns seeking both regulatory compliance and professional growth.
People
Dayna
Founder & CEO
Licensed therapist with 15+ years in clinical social work, specializing in anxiety and burnout for high-achievers. Developed EleVolve's four-step methodology combining evidence-based and intuitive approaches.
Andi
Administrative Coordinator
Pursuing a master's in Clinical Mental Health Counseling while managing client operations. Brings organizational expertise and empathetic support to EleVolve's administrative processes.
Toby
Pet Therapy Intern
Certified therapy dog offering emotional support through comforting interactions. Complements human-led sessions with unconditional presence and stress-reduction techniques.
Questions
What differentiates therapy from coaching here?
Therapy focuses on healing past patterns and mental health concerns with licensed clinicians. Coaching uses future-oriented strategies for growth and actionable change without clinical diagnosis.
Do you accept insurance?
We are out-of-network providers. Many clients use out-of-network benefits for partial reimbursement through platforms like Thrizer, which simplifies superbill submissions.
What if therapy isn't the right fit?
We offer a free 20-minute consultation to assess compatibility. If EleVolve isn't suitable, we'll refer you to alternative professionals prioritizing your specific needs.
How long does treatment typically last?
Most clients see meaningful progress in 3-6 months. Duration depends on individual goals, with regular progress reviews to ensure sustainable growth at your pace.
Are virtual sessions effective?
Research confirms virtual therapy's effectiveness for most mental health concerns. We use secure platforms to maintain quality care across Connecticut, NY, NJ, FL, and MA.
What happens if I miss an appointment?
Sessions canceled with less than 48 hours notice incur a $125 fee. No-shows are charged the full session rate to maintain scheduling integrity for all clients.
