Business Details
40 Years
experience
Your Trusted Partner for Mental Health Therapy in New Haven & Westport, CT
As a licensed clinical psychologist with over 35 years of experience, I have dedicated my career to helping adults overcome anxiety, depression, and life transitions through personalized, evidence-based therapy. My practice integrates psychodynamic, strength-based, and cognitive-behavioral approaches to address the root causes of distress while fostering lasting personal growth. With advanced training from Yale Medical School and the Yale School of Management, I provide a safe, non-judgmental environment where clients can explore challenges and develop practical strategies for change.My commitment to excellence is reflected in my continuous licensure in Connecticut since 1986, my faculty role at Yale's Department of Psychiatry, and my work as an executive coach for global organizations. I utilize secure, HIPAA-compliant teletherapy platforms to ensure accessibility while maintaining the highest standards of confidentiality and professional ethics.
Services
Anxiety Therapy
Depression Counseling
Stress Management
Career Challenges
Life Transitions
Relationship Counseling
Family Conflict Resolution
Cognitive Behavioral Therapy
Psychodynamic Therapy
Teletherapy Services
Details
- Year established: 1986
Highlights and features
- 20+ years of clinical psychology experience
- Integrative therapy tailored to individual needs
- Secure video conferencing for remote sessions
- Established trust and non-judgmental environment
- Extensive credentials including Yale faculty and PhD in Psychology
Associations and certifications
- American Psychological Association (APA)
Services
Anxiety Therapy
Specialized therapy for anxiety disorders using evidence-based techniques including cognitive-behavioral and psychodynamic approaches. Tailored interventions address symptoms while exploring root causes. Clients develop coping strategies and mindfulness practices to manage anxiety in daily life.
Depression Counseling
Comprehensive treatment for depression through integrative psychotherapy. Combines strength-based approaches with behavioral activation to restore emotional balance. Focuses on identifying negative thought patterns and implementing practical solutions for lasting improvement.
Teletherapy Services
Secure, HIPAA-compliant video therapy sessions for clients in Connecticut. Maintains therapeutic continuity through encrypted platforms accessible via computer or mobile devices. Ensures privacy while providing flexible mental health care options.
Life Transitions Coaching
Support through major life changes including career shifts, relationship adjustments, and personal growth challenges. Integrative approach combines cognitive restructuring with practical goal-setting to navigate transitions with confidence and clarity.
Relationship Counseling
Therapeutic support for relationship challenges using relational and family systems frameworks. Addresses communication patterns, boundary setting, and emotional connection. Helps clients develop healthier interpersonal dynamics across personal and professional contexts.
People
Les Martel
Clinical Psychologist
Dr. Les Martel is a licensed clinical psychologist with over 35 years of experience in integrative therapy. Specializing in anxiety, depression, and life transitions, he employs evidence-based methods tailored to individual needs. His expertise includes psychodynamic and cognitive-behavioral approaches, with a focus on creating a supportive environment for lasting personal growth and secure teletherapy options.
Questions
What therapeutic approaches do you use?
I use an integrative approach combining psychodynamic, strength-based, and cognitive-behavioral therapies tailored to each client's specific needs and goals.
Do you offer remote therapy sessions?
Yes, I provide secure teletherapy through HIPAA-compliant video conferencing platforms for clients in Connecticut who prefer remote sessions.
How is therapy different from casual conversations?
Therapy offers professional training, objective perspective, and structured techniques that friends or family members typically cannot provide. Sessions maintain strict confidentiality and focus on evidence-based strategies for lasting change.
What experience do you have with career-related challenges?
With 20+ years as a corporate leadership consultant and executive coach, I specialize in addressing work-related stress, career transitions, and professional development challenges through therapeutic frameworks.
How long does therapy typically last?
Duration varies based on individual needs, but most clients experience meaningful progress within 12-20 sessions. We regularly assess progress toward your specific goals throughout the therapeutic process.
