Les Martel, PHD

Who We Are

At LES MARTEL, Ph. D, we believe that everyone deserves the opportunity to live a fulfilling life, free from the burdens of anxiety, depression, and stress. As a licensed psychologist with over 20 years of experience, we are committed to providing a safe, non-judgmental, and supportive environment for individuals to confront their challenges and achieve their goals.

Our Approach

Our approach is integrative, incorporating various orientations and perspectives to meet the unique needs and wants of each client. We prioritize establishing trust and a sense of safety, allowing clients to feel comfortable sharing their feelings, thoughts, and experiences. Our goal is to establish goals that align with each client's needs, values, and beliefs.

Services

As an individual therapist, we specialize in helping adults overcome a range of challenges, including:

• Anxiety: We work with clients to identify and address the underlying causes of their anxiety, teaching them effective coping mechanisms to manage symptoms and improve overall well-being.
• Depression: We help clients explore the underlying causes of their depression, identifying strengths and strategies to overcome symptoms and improve their overall mood.
• Stress Management: Our approach focuses on teaching clients effective stress-reduction techniques, empowering them to better manage the demands of daily life.
• Work/Career Challenges: We work with clients to identify and address the root causes of their job-related stress, providing guidance on how to balance their professional and personal life.
• Life Transitions: Whether navigating a major life change or simply seeking clarity on one's life path, we help clients identify their strengths and develop strategies to overcome obstacles and achieve their goals.
• Relationship Issues: We support clients in exploring and addressing relationship dynamics, helping them build stronger, more fulfilling connections with others.
• Marital/Family Conflict: Our approach focuses on empowering couples and families to develop effective communication skills, identify areas of strength, and work towards resolution and understanding.

Therapy Approaches

Our therapists are trained in various therapy approaches, including:

• Cognitive Behavioral: We help clients identify and challenge negative thought patterns, replacing them with more balanced and constructive thinking.
• Humanistic/Interpersonal: Our approach focuses on empowering clients to tap into their inner strength and potential, fostering a sense of self-awareness and self-acceptance.
• Family Systems: We work with clients to understand the dynamics of their family system, identifying areas where change can promote growth and resolution.
• Psychodynamic: Our approach explores the unconscious motivations and underlying causes of behavior, helping clients gain a deeper understanding of themselves and their actions.

Get Started

Take the first step towards overcoming your challenges and achieving your goals. With our expertise and guidance, you can:

• Explore and address underlying causes of anxiety, depression, and stress
• Develop effective coping mechanisms and strategies for managing symptoms
• Improve communication and relationships with loved ones
• Enhance your overall sense of well-being and life satisfaction

Contact Us

To learn more about our services and how we can support you on your journey to wellness, please contact us at lesmartel@mypsychologistct.com or call us at 203-887-6981.