Business Details
We have built our practice on a foundation of over 25 years of dedicated clinical experience, originating from Dr. Orla Cashman's longstanding private practice in Greenwich, Connecticut. Our team collectively brings more than 50 years of professional expertise working across diverse settings with patients of all backgrounds. We specialize in personalized, holistic psychotherapy, employing evidence-based modalities such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Person-Centered Therapy, and Eye Movement Desensitization and Reprocessing. Our professionals possess a wide range of specialized skills, allowing us to match each client with the therapist best suited to their unique experiences.
We are committed to maintaining an open, collaborative dynamic that empowers our clients to manage daily stress and navigate major life events. Our professional standards demand that we create a safe, supportive environment that is both nurturing and challenging. We prioritize the therapeutic relationship, recognizing it as the most critical factor in successful outcomes. Our mission is to pursue balance and foster peace, working alongside our clients to help them discover the best possible version of themselves.
We are committed to maintaining an open, collaborative dynamic that empowers our clients to manage daily stress and navigate major life events. Our professional standards demand that we create a safe, supportive environment that is both nurturing and challenging. We prioritize the therapeutic relationship, recognizing it as the most critical factor in successful outcomes. Our mission is to pursue balance and foster peace, working alongside our clients to help them discover the best possible version of themselves.
Highlights and features
- We bring over 50 years of collective clinical experience to our diverse clientele.
- Our practice is built upon Dr. Cashman's 25 years of trusted private practice.
- We prioritize matching each client with the ideal therapist for their unique needs.
- Our team utilizes multiple evidence-based therapeutic modalities.
- We maintain a collaborative, humanistic approach to foster meaningful client progress.
Services
Adult Therapy
Our adult therapy services address the demanding aspects of modern life, including daily stressors, anxiety, exhaustion, and major life events like loss or professional challenges. We target adults struggling to manage overwhelming feelings or past trauma. Clients benefit from our goal to empower them with effective stress management techniques and supportive guidance through difficult transitions.
Child and Adolescent Therapy
We provide specialized therapy for young people navigating the complex social, academic, and digital pressures of growing up. Our services target children and adolescents who struggle with emotional control and managing transitions. Clients benefit from our therapists who tailor their approach to help young individuals develop essential coping skills.
Dialectical Behavior Therapy
We offer Dialectical Behavior Therapy as one of our most popular evidence-based modalities for clients needing structured emotional regulation. This service is designed for individuals requiring practical skills to manage intense emotions and interpersonal conflicts. Clients benefit from learning concrete strategies to foster balance and peace in their daily lives.
Cognitive Behavioral Therapy
Our practice provides Cognitive Behavioral Therapy to help clients identify and change destructive thought patterns. This service targets individuals experiencing anxiety, sadness, or overwhelming stress reactions. Clients benefit from developing healthier cognitive frameworks that support their overall mental health and resilience.
EMDR Therapy
We utilize Eye Movement Desensitization and Reprocessing to help clients process and resolve past trauma. This evidence-based service is designed for individuals whose daily functioning is impacted by difficult or traumatic experiences. Clients benefit from a proven therapeutic process that facilitates healing and reduces the emotional burden of trauma.
