Greenwich Psychotherapy & Associates

A Mission of Individualized Support and Growth

Greenwich Psychotherapy & Associates (GPA) is a flourishing group practice in Greenwich, Connecticut, built upon the vision of Dr. Orla Cashman, a seasoned clinical social worker with over two decades of experience. We believe in providing holistic and personalized therapy that empowers individuals to achieve lasting growth and fulfillment.

Our Approach to Mental Wellness

At GPA, we understand that mental wellness is a journey, not a destination. We offer a safe, supportive environment where you can explore your challenges, develop coping skills, and discover your full potential. Our therapeutic approach is collaborative and adaptable, drawing on various modalities including:

• Dialectical Behavioral Therapy (DBT): Learn to manage your emotions, regulate your behavior, and cope with difficult situations.
• Gestalt Therapy: Explore your thoughts, feelings, and behaviors in relation to one another for lasting change.
• Mindfulness & Relaxation Techniques: Discover techniques to reduce stress, manage anxiety, and achieve inner peace.

Meet Our Experienced Team

Our diverse team of licensed therapists brings expertise in treating a wide range of concerns, including:

• Children & Adolescents: Anxiety, depression, ADHD, learning disorders, social skills development
• Adults: Depression, anxiety, trauma, relationship issues, career challenges
• Families: Parenting support, conflict resolution, communication problems, blended families
• Couples: Communication issues, intimacy problems, pre-marital counseling

More Than Just Therapy

Beyond traditional therapy sessions, we also offer:

• Case Consultation & Supervision: Our experienced therapists can provide guidance and support to other professionals in the field.
• Community Resources: We maintain a network of trusted organizations that can offer additional support and guidance.
• Custom-Designed Programs: We work collaboratively with clients to develop personalized programs that fit their unique needs and goals.

Experience Personalized Support at GPA

We believe that therapy should be tailored to each individual's needs and circumstances. Contact us today to schedule a consultation and learn how we can help you achieve lasting mental well-being.