Business Details
39 Years
experience
Licensed Psychologist Serving Fairfield County, CT
With over three decades of dedicated practice in Fairfield County, I have cultivated a deep understanding of the unique psychological challenges faced by individuals, couples, and families in our community. My approach combines warmth, empathy, and a nonjudgmental attitude with extensive training in diverse therapeutic modalities, including EMDR, cognitive-behavioral therapy, and psychodynamic techniques. I prioritize building a strong therapeutic relationship to create a safe space where clients can explore complex emotions and life transitions. My practice addresses a wide range of issues, from anxiety and depression to relationship conflicts and parenting challenges, with a focus on fostering personal growth and resilience.I hold advanced certifications in art therapy, hypnosis, and trauma treatment, ensuring tailored interventions that meet each client's unique needs. My commitment to ethical practice and continuous professional development is reflected in affiliations with the American Psychological Association, Connecticut Psychological Association, and EMDRIA. Clients consistently highlight my ability to balance professionalism with genuine care, creating an environment where meaningful change becomes possible. I maintain a private practice in Fairfield, Connecticut, offering flexible scheduling to accommodate individual needs while prioritizing confidentiality and client autonomy.
Services
Individual Therapy
Couples Counseling
Family Therapy
Teen Counseling
Divorce Mediation
EMDR Therapy
Parenting Support
Anxiety Treatment
Depression Counseling
Trauma Recovery
Details
- Year established: 1987
Highlights and features
- We offer over 30 years of experience in personalized psychological therapy
- Our practice combines 8+ evidence-based therapeutic modalities
- We specialize in treating anxiety, depression, and relationship challenges
- Our therapist holds advanced EMDR certification for trauma treatment
- We maintain active professional affiliations with leading psychological associations
What people say
Highly recommended
Professional and comforting
Transformed my life
Safe haven for therapy
Exceptional therapist
Services
Individual Therapy
Personalized treatment for adults navigating life transitions, emotional challenges, or mental health concerns. Combines cognitive-behavioral techniques with psychodynamic approaches to address anxiety, depression, and relationship issues. Focuses on building self-awareness and developing coping strategies for lasting personal growth.
Couples Counseling
Specialized therapy for couples seeking to improve communication and resolve conflicts. Utilizes family systems theory to address relationship patterns. Helps partners rebuild trust, enhance intimacy, and develop collaborative problem-solving skills for both short-term crisis resolution and long-term relationship strengthening.
Teen Counseling
Developmentally appropriate therapy for pre-teens, teenagers, and young adults. Addresses anxiety, academic stress, family conflicts, and identity exploration. Incorporates art therapy techniques and mindfulness practices to help adolescents develop emotional regulation skills and build self-confidence during critical growth periods.
Divorce Mediation
Structured support for couples navigating divorce and post-divorce family dynamics. Focuses on child-centered decision-making and developing effective co-parenting strategies. Helps families establish custody arrangements and communication protocols that minimize conflict and prioritize children's emotional well-being.
EMDR Therapy
Specialized trauma therapy using Eye Movement Desensitization and Reprocessing techniques. Addresses PTSD symptoms and adverse life experiences through evidence-based protocols. Helps clients process traumatic memories and develop new cognitive frameworks to reduce emotional distress and improve daily functioning.
People
Carol Swenson
Licensed Psychologist
Dr. Swenson holds a Ph.D. in Counseling Psychology from the University of North Texas with 30+ years of clinical experience. Specializes in EMDR therapy, trauma treatment, and family systems approaches. Maintains active licensure with the Connecticut Department of Public Health since 1985.
Questions
Do you accept insurance for therapy sessions?
I operate as an out-of-network provider. You pay directly for sessions and receive a superbill for potential insurance reimbursement. Check with your carrier about out-of-network mental health coverage details.
How do I determine if you're the right therapist?
The therapeutic relationship's quality is crucial. During our initial sessions, assess your comfort level, my understanding of your needs, and whether you feel genuinely heard and supported in a professional manner.
What happens during the first therapy session?
Initial sessions focus on understanding your current challenges and treatment goals. We'll discuss your personal history, explore immediate concerns, and begin developing a collaborative treatment plan tailored to your specific needs.
How long does therapy typically last?
Duration varies based on individual goals. Brief therapy may last several months, while deeper pattern work often requires longer engagement. We'll regularly assess progress and adjust treatment timelines accordingly.
Is therapy information kept confidential?
All sessions maintain strict confidentiality except in cases of imminent self-harm, harm to others, or suspected abuse. Your privacy rights and information disclosure preferences are thoroughly discussed during initial sessions.
What therapeutic approaches do you use?
I integrate multiple evidence-based approaches including EMDR, cognitive-behavioral therapy, psychodynamic techniques, and mindfulness practices. Treatment methods are tailored to each client's unique needs and therapeutic goals.
