Business Details
Holistic Mental Health Therapy in Twin Cities
At Cardinal Psychotherapy, we specialize in holistic and personalized mental health care for individuals, families, and couples. Our trauma-trained therapists utilize cutting-edge modalities like EMDR, Brainspotting, and Accelerated Resolution Therapy to address depression, anxiety, trauma, and relationship issues. With both in-person and telehealth options available, we prioritize creating a comfortable, client-centered environment where healing and self-discovery can flourish.Our team of specialists works with children, teens, and adults to provide integrative care that addresses mind, body, and emotional well-being. We emphasize individualized treatment plans and offer free consultations to ensure clients find the right therapist for their unique needs. Our commitment to accessibility includes flexible scheduling with evening and weekend appointments.
Services
Individual Therapy
EMDR Therapy
Brainspotting
Couples Counseling
Teletherapy
Music Therapy
Parent Coaching
Trauma Therapy
Accelerated Resolution Therapy
Highlights and features
- Our trauma-trained therapists use evidence-based modalities like EMDR and ART
- We offer both in-person and secure telehealth therapy options
- Specialists available for children, teens, adults, and family therapy
- Free 20-30 minute consultations with all therapists
- Flexible scheduling including evenings and weekends
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps heal emotional distress from past trauma using guided eye movements. This evidence-based approach effectively treats PTSD, anxiety, and depression by reprocessing traumatic memories. Our certified therapists use bilateral stimulation to help clients achieve lasting symptom relief.
Brainspotting
Brainspotting accesses unprocessed trauma through eye position tracking combined with somatic awareness. This brain-body therapy effectively addresses emotional and physical symptoms rooted in trauma. Sessions help clients process and release stored traumatic experiences in a safe therapeutic environment.
Accelerated Resolution Therapy
ART combines voluntary image replacement with eye movements to reduce trauma-related distress. This structured therapy helps clients reframe upsetting memories and associated physical sensations. Sessions typically produce noticeable symptom improvement within 1-5 sessions.
Teletherapy
Secure online therapy sessions provide mental health care from home. Our HIPAA-compliant platform supports video appointments accessible via computer or smartphone. Virtual sessions maintain the same therapeutic quality as in-person visits with added convenience.
Music Therapy
Board-certified music therapists use evidence-based interventions to address emotional, cognitive, and social needs. This clinical approach helps manage stress, pain, and depression through personalized music experiences that promote overall wellness and self-expression.
People
Andrea Scharlatt
Owner and Clinical Director
Licensed Professional Clinical Counselor specializing in existential psychotherapy and midlife transitions. Integrates neuroscience with mindfulness-based practices to support holistic healing and personal transformation through therapy and coaching.
Tatyanna McIntyre
Clinical Intern
Works with children and adults specializing in ADHD, neurodivergence, and trauma. Believes healing occurs through self-connection and safe therapeutic relationships. Offers both telehealth and in-person sessions with flexible scheduling.
Jacqueline James
Licensed Marriage and Family Therapist
Focuses on pre-teens, teens, and families using compassionate, nonjudgmental approach. Specializes in ADHD, trauma, and relationship issues. Creates safe spaces for clients to work toward meaningful personal changes.
Melody Cahoon
Licensed Social Worker
Dual-licensed in addictions counseling and social work. Uses creative arts background to help clients process complex experiences. Specializes in prenatal/postpartum mental health and trauma recovery for teens and adults.
Erin Fox
Music Therapist
Board-certified music therapist integrating creative modalities for self-exploration. Specializes in grief counseling, couples therapy, and trauma recovery using music-based interventions to reveal personal insights and resources.
Questions
How do I get started as a new client?
Fill out our appointment request form to schedule a free consultation. Our Intake Coordinator will help match you with the right therapist based on your needs.
What teletherapy options are available?
We provide secure virtual appointments accessible via computer browser or smartphone app with easy login through emailed appointment links.
Do you accept health insurance?
We are in-network with Blue Cross Blue Shield, UCare, Health Partners, Medical Assistance, Cigna, and Aetna. We'll verify your coverage before your first session.
Are evening or weekend appointments available?
Yes, many therapists offer evening and weekend sessions including Sundays to accommodate busy schedules.
What's the difference between therapy and coaching?
Therapy focuses on diagnosing and treating mental health conditions, while coaching addresses personal/professional goals without diagnosis. Both use behavioral science but serve different purposes.
How do I choose the right therapist?
We recommend reviewing our clinicians' specialties and availability. Our Intake Coordinator can help match you with therapists who fit your specific needs and schedule preferences.
