Business Details
Holistic Mental Health Therapy Services
Judi Ross Holistic Therapy was founded on the principle of treating the whole personmind, body, and spirit. With over 15 years of clinical experience, we integrate traditional talk therapy with yoga philosophies, trauma-informed care, and somatic processing to create personalized treatment plans. Our approach emphasizes mindfulness, meditation, and breathwork to foster self-awareness and emotional resilience. We specialize in individual and couples counseling, addressing issues like anxiety, depression, relationship conflicts, and life transitions.Our virtual telehealth services extend across Minnesota, offering accessible, client-centered care. Judi Ross, a Licensed Marriage and Family Therapist and Registered Yoga Teacher, leads our practice with a commitment to empowering clients to reconnect with their authentic selves. Client testimonials highlight transformative outcomes through our nontraditional, holistic methodology.
Services
Individual Therapy
Couples Counseling
Holistic Therapy
Mind-Body Skills Coaching
Telehealth Services
Highlights and features
- We offer over 15 years of clinical experience in holistic mental health therapy.
- Our approach integrates yoga philosophies with evidence-based psychological techniques.
- Personalized treatment plans are tailored to each client's unique needs and goals.
- Virtual telehealth sessions provide accessible care across Minnesota.
- Client testimonials demonstrate measurable improvements in emotional well-being and relationships.
What people say
Life-changing therapy
Improved relationship habits
Nontraditional approach success
Increased self-awareness
Effective communication skills
Services
Individual Therapy
Customized therapy integrating talk therapy, trauma reprocessing, and mind-body techniques. Addresses depression, anxiety, and life transitions through personalized treatment plans. Focuses on building self-awareness and emotional resilience for lasting personal growth.
Couples Counseling
Holistic approach to improving communication and resolving conflicts in relationships. Uses collaborative techniques to address recurring arguments and emotional disconnection. Helps couples develop empathy and create sustainable relationship improvements through structured therapy sessions.
Mind-Body Skills Coaching
Combines body awareness with psychological techniques to process emotions physically. Teaches stress management through breathwork and mindfulness. Helps clients reconnect mental and physical health for comprehensive emotional healing and self-regulation.
Telehealth Services
Secure online therapy sessions accessible throughout Minnesota. Offers flexible scheduling with a client portal for messaging and appointments. Maintains therapeutic continuity through encrypted video sessions while ensuring privacy and convenience.
Trauma-Informed Care
Specialized approach addressing trauma's impact on mental and physical health. Uses somatic processing and mindfulness techniques to reprocess traumatic memories. Focuses on creating safety and empowerment while rebuilding self-connection and trust.
People
Judi Ross
Founder, Licensed Marriage and Family Therapist, RYT-200
With over 15 years of clinical experience, Judi Ross specializes in integrating yoga philosophies with mental health therapy. She holds a Master of Science degree and focuses on trauma recovery, mindfulness, and relationship counseling.
Questions
What is holistic therapy?
Holistic therapy treats the whole person—mind, body, and spirit—integrating traditional counseling with practices like mindfulness, yoga, and somatic processing for comprehensive healing.
Where do sessions take place?
We offer virtual telehealth sessions through a secure client portal for clients throughout Minnesota.
How is yoga incorporated into therapy?
Yoga principles like breathwork and meditation are integrated when appropriate, focusing on mind-body connection rather than physical poses alone.
What issues do you commonly address?
We help with anxiety, depression, relationship conflicts, life transitions, and self-esteem issues using trauma-informed, personalized treatment plans.
What payment methods are accepted?
We accept credit/debit cards, HSA/FSA cards, and provide superbills for insurance reimbursement.
