Business Details
Compassionate Mental Health Therapy in Garfield, NJ
A Therapy Life Center was founded to create a safe, nurturing environment where clients can achieve self-awareness and lasting positive change through personalized mental health care. Our team of licensed professionals specializes in anxiety, mindfulness practices, and cognitive-behavioral therapy, serving adolescents, adults, and families in northern New Jersey. We combine clinical expertise with spiritual insights to address core issues rather than symptoms, offering both in-person and virtual sessions. Our approach emphasizes building trust between client and therapist, with a focus on healing past traumas, improving coping skills, and fostering resilience. We accept major insurance plans and provide specialized services for mood disorders, family conflict, and life transitions. Our founder, Tammy Sausa, brings decades of experience as a licensed clinical social worker and author of 'Lessons from the Listening Lady.' We offer group therapy options and a 4-week online course for anxiety management, blending practical tools with community support.Our commitment to accessibility includes flexible session scheduling and a dedication to creating a confidential space for healing. We prioritize individualized care tailored to each client's unique needs, whether addressing depression, stress management, or relationship challenges. Our goal is to empower clients to reprogram limiting beliefs and develop daily practices that support long-term mental wellness.
Services
Individual Therapy
Family Therapy
Anxiety Treatment
Virtual Sessions
Group Therapy
Cognitive-Behavioral Therapy
Mindfulness Practices
Trauma Recovery
Stress Management
Life Transitions Support
Highlights and features
- Specialized anxiety treatment using evidence-based cognitive-behavioral techniques
- Offers both in-person and virtual therapy sessions for flexibility
- Founder has authored mental health resources for practical healing
- Accepts major insurance plans including Horizon BCBS and UnitedHealthcare
- Combines clinical expertise with spiritual insights for holistic treatment
Services
Individual Therapy
Personalized mental health treatment addressing anxiety, depression, and trauma through evidence-based cognitive-behavioral techniques. Our licensed therapists create tailored treatment plans focusing on changing core beliefs and developing coping strategies. Sessions help clients build self-awareness and implement practical tools for lasting emotional wellness.
Family Therapy
Specialized treatment for family dynamics and relationship challenges using systemic approaches to improve communication and resolve conflicts. Our clinicians address intergenerational patterns and help families develop healthier interaction patterns. Sessions focus on creating understanding and support systems within family units.
Virtual Therapy
Accessible mental health care through secure video conferencing platforms for clients preferring remote sessions. This service maintains the same therapeutic quality as in-person visits while offering flexibility for busy schedules. Available for individual and family therapy sessions across our service areas.
Anxiety Treatment
Specialized programs combining cognitive-behavioral therapy with mindfulness practices to address anxiety disorders. Our approach targets both symptoms and root causes through techniques that quiet the mind, reprogram anxious thoughts, and build emotional resilience for long-term relief.
Group Therapy
Structured group sessions providing peer support and shared learning experiences for specific mental health concerns. Our groups focus on building community while developing coping skills and receiving professional guidance. Topics include stress management, trauma recovery, and life transitions.
People
Tammy L. Sausa
Founder/LCSW
Licensed Clinical Social Worker and author with expertise in anxiety treatment and mindfulness practices. Owner of A Therapy Life Center in Garfield, NJ, offering both in-person and virtual sessions for adults and families.
Deborah Stein
LSW
Licensed Social Worker pursuing clinical licensure, providing psychotherapy for diverse age groups. Specializes in helping clients find balance and empowerment through evidence-based therapeutic approaches at A Therapy Life Center.
Allison Segerman
LSW
Licensed Social Worker offering tailored counseling for individuals of all ages. Focuses on anxiety, depression, and stress management while addressing life changes through personalized therapeutic approaches at the Garfield practice.
Questions
What mental health services do you offer?
We provide individual therapy, family counseling, anxiety treatment, virtual sessions, and upcoming group therapy options for adolescents, adults, and families.
Do you accept insurance?
Yes, we accept Horizon Blue Cross Blue Shield, UnitedHealthcare, Cigna, and CHN insurance plans for mental health services.
Are virtual therapy sessions available?
Yes, we offer secure virtual therapy sessions for clients preferring remote access to mental health care across northern New Jersey.
What anxiety treatment approaches do you use?
Our anxiety treatment combines cognitive-behavioral therapy with mindfulness practices to address both symptoms and root causes through practical tools.
Do you offer online mental health courses?
Yes, we provide a 4-week online course for anxiety management blending cognitive-behavioral strategies with spiritual insights and community support.
How can I schedule an appointment?
Call us at 973-340-1500 or complete our online request form to schedule an initial consultation for in-person or virtual therapy sessions.
