Business Details
Your Trusted Mental Health Counseling Partner in Paramus
We are a comprehensive mental health counseling practice committed to helping people heal. Mental health is true wealth; it is everything! Our thoughts affect our feelings, which affect our behavior. These thoughts and feelings can be overwhelming when bottled up inside. We provide a safe, confidential, empathic space to listen. Together, we tackle your issues and free you up for growth, more confidence, and self-awareness. Our unique Hygge philosophy emphasizes well-being through creating cozy atmospheres, gratitude, and self-care.With experience in private practice, schools, and agencies, we specialize in working with children, adults, and adolescents dealing with anxiety, depression, self-esteem, stress, grief, and parenting skills. Our therapists combine counseling expertise with performing arts backgrounds to offer transcendent healing experiences through voice, theater, or movement. We are Licensed Professional Counselors with decades of combined experience, dedicated to understanding your unique perspective and helping you build healthy relationships.
Services
Individual Therapy
Child/Adolescent Therapy
Group Counseling
Couples Counseling
Family Therapy
Psycho-Education
Workshops
Corporate Services
Virtual Counseling
Highlights and features
- We combine counseling expertise with performing arts backgrounds for unique healing experiences
- Our therapists have decades of combined experience in private practice and school settings
- We specialize in treating anxiety, depression, and self-esteem issues across all age groups
- We offer virtual counseling options for greater accessibility
- Our Hygge philosophy emphasizes personalized, holistic well-being approaches
Services
Individual Therapy
Our individual therapy sessions provide a safe, confidential space for clients to explore personal challenges. With personalized treatment plans, we address anxiety, depression, self-esteem issues, and trauma. Our therapists use evidence-based approaches combined with creative techniques to help clients develop coping skills and achieve personal growth.
Group Counseling
Group counseling offers participants catharsis, connection, and support through shared experiences. We facilitate groups addressing anxiety, parenting challenges, and creative expression. These sessions foster community support while providing professional guidance to help participants work through emotional difficulties in a structured environment.
Family Therapy
Family therapy addresses systemic issues affecting household dynamics. We help families navigate communication barriers, conflict resolution, and relationship healing. Our approach examines family patterns and interpersonal relationships to create positive change and improve overall family functioning through structured therapeutic interventions.
Workshops
Our workshops combine therapeutic techniques with performing arts elements. The 'Sing Your Song' workshop uses music therapy for emotional expression, while parenting workshops address discipline strategies and family harmony. These interactive sessions provide practical tools for personal growth and family improvement in a supportive group setting.
Virtual Counseling
Virtual counseling provides accessible mental health support through secure online platforms. This service accommodates clients who are housebound or prefer remote sessions. We maintain the same therapeutic standards and confidentiality while offering flexible access to our counseling services from any location with internet connectivity.
People
Brittany Bur
Licensed Professional Counselor
Brittany Bur specializes in working with adult individuals seeking self-actualization, children, and couples. With experience in private practice, in-home, and school settings, she brings expertise in organizational behavioral psychology and performing arts to her therapeutic approach.
Cynthia Rowberg
Licensed Professional Counselor
Cynthia Rowberg specializes in treating adolescents and adults with anxiety and depression. Holding a Master of Music degree, she integrates arts-based healing modalities into her practice. Her background includes developing therapeutic workshops that combine counseling with creative expression techniques.
Questions
What types of counseling services do you offer?
We offer individual therapy, family counseling, group sessions, couples therapy, and specialized workshops. Our services address anxiety, depression, self-esteem issues, and relationship challenges for clients of all ages.
Do you accept insurance?
We are out-of-network providers. While we don't appear on insurance company lists, many plans offer out-of-network reimbursement for behavioral health services. We recommend verifying your specific benefits directly with your insurance provider.
Are virtual counseling options available?
Yes, we offer virtual counseling sessions through secure online platforms. This option provides accessible mental health support for clients who prefer remote sessions or have mobility limitations, maintaining the same therapeutic standards as in-person visits.
What is your cancellation policy?
Our cancellation policy details can be found in our office policies. We require advance notice for appointment changes or cancellations to accommodate other clients and maintain our scheduling commitments.
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