Business Details
34 Years
experience
Your Trusted Clinical Psychologist in Bellevue, WA
Dr. Ian Cox, Ph. D has dedicated over three decades to providing clinical psychology services in Bellevue and Seattle. Specializing in evidence-based therapies, he works with adolescents and adults to address depression, anxiety, ADHD, and life transitions. A licensed professional in California and Washington, Dr. Cox combines cognitive-behavioral therapy with personalized treatment plans to foster emotional well-being. His practice emphasizes collaborative problem-solving, consultation with medical professionals, and adapting to client needs through in-person and telemedicine options. With board certifications and memberships in the Washington State Psychological Association and American Psychological Association, Dr.Cox maintains rigorous professional standards. His approach prioritizes practical skill-building and addressing both acute stress and chronic mental health challenges. By integrating mindfulness techniques and cognitive restructuring, he helps clients achieve measurable progress. Dr. Cox's practice reflects a commitment to accessible care, accepting major insurance panels while offering flexible payment options. His extensive experience ensures tailored interventions for diverse client needs, from crisis resolution to long-term personal development.
Services
Depression Treatment
Anxiety Management
ADHD Assessment
Cognitive-Behavior Therapy
Telemedicine Consultations
Details
- Year established: 1992
Highlights and features
- 30+ years of clinical psychology experience in Bellevue and Seattle
- Specialized expertise in evidence-based cognitive-behavioral therapy
- Personalized treatment plans for depression and anxiety disorders
- Telemedicine options for accessible mental health care
- Collaboration with medical professionals for comprehensive treatment
Services
Depression Treatment
Specialized cognitive-behavioral therapy for clinical depression addresses persistent sadness, loss of interest, and emotional distress. Our evidence-based approach helps clients develop coping strategies, challenge negative thought patterns, and rebuild motivation through structured skill-building sessions.
Anxiety Management
Comprehensive treatment for anxiety disorders including generalized anxiety, panic attacks, and phobias. Using proven CBT techniques, we help clients understand anxiety triggers, develop mindfulness practices, and implement behavioral strategies to reduce symptoms and improve daily functioning.
ADHD Assessment
Thorough diagnostic evaluations for attention-deficit/hyperactivity disorder in adolescents and adults. This service includes comprehensive testing, detailed feedback sessions, and personalized recommendations for managing focus challenges and improving executive functioning skills.
Cognitive-Behavior Therapy
Evidence-based psychotherapy focusing on the connection between thoughts, emotions, and behaviors. Our CBT programs teach practical skills for modifying negative thinking patterns, managing stress, and developing healthier coping mechanisms through structured, goal-oriented sessions.
Telemedicine Consultations
Secure virtual mental health sessions offering flexible access to psychological services. This option maintains therapeutic continuity through encrypted video conferencing, ensuring consistent care for clients who prefer remote appointments or require distance access.
People
Ian Cox, Ph. D
Licensed Clinical Psychologist
Dr. Ian Cox, Ph. D is a licensed clinical psychologist with over 30 years of experience in mental health care. Specializing in cognitive-behavioral therapy, he treats depression, anxiety, and ADHD for adolescents and adults in Bellevue and Seattle.
Questions
What mental health services do you specialize in?
I specialize in treating depression, anxiety disorders, ADHD, PTSD, OCD, and adjustment difficulties using evidence-based cognitive-behavioral therapy techniques.
Do you accept insurance?
Yes, I accept Regence Blue Shield, Premera, and First Choice Health Network insurance plans for mental health services.
Are telemedicine appointments available?
Yes, I offer secure online telemedicine sessions for clients who prefer remote mental health consultations.
What therapy approaches do you use?
I primarily use cognitive-behavioral therapy (CBT) with mindfulness integration, focusing on practical skill-building for emotional regulation and thought pattern modification.
How long are therapy sessions?
Standard sessions last 50 minutes, with initial assessments typically requiring longer appointments for comprehensive evaluation.
