Business Details
Online Therapy for Anxiety, Burnout & Trauma
With nearly two decades of experience in mental health, I specialize in helping highly responsible adults overcome anxiety, burnout, and trauma through evidence-based therapeutic approaches. My practice integrates EMDR therapy, somatic techniques, and mindfulness strategies to address the complex interplay between emotional distress and physical manifestations of stress. Having worked extensively with clients virtually across Washington, California, and Seattle, I focus on empowering individuals to reclaim their sense of self-worth and establish healthier boundaries. My approach combines existential psychology with practical tools for emotional regulation, emphasizing collaboration and client autonomy throughout the healing process.I hold dual licensure as a Licensed Professional Clinical Counselor (LPCC) in California and Licensed Mental Health Counselor (LMHC) in Washington, alongside specialized certifications in EMDR and yoga therapy. By prioritizing personalized treatment plans and recognizing the unique strengths each client brings, I aim to facilitate meaningful, lasting change that extends beyond symptom management to foster authentic living.
Services
EMDR Therapy
Adjunct EMDR
EMDR Intensives
Trauma Therapy
Anxiety & Burnout Support
Highlights and features
- 20 years of specialized experience in trauma and burnout recovery
- Integrates EMDR with somatic and mindfulness-based techniques for comprehensive healing
- Offers adjunct therapy options for existing clinician collaborations
- Combines existential psychology with practical emotional regulation tools
- Licensed in both California and Washington with dual mental health credentials
Associations and certifications
- EMDR Institute
- Gottman Institute
- Krishnamacharya Yoga Tradition
What people say
Compassionate approach
Effective trauma recovery
Personalized treatment
Knowledgeable therapist
Safe space
Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps clients process traumatic memories through bilateral stimulation techniques. This evidence-based approach enables the brain to reprocess distressing experiences, reducing their emotional impact while maintaining client safety. Ideal for individuals struggling with past trauma affecting their current relationships and daily functioning.
EMDR Intensives
Concentrated therapy sessions delivered over shorter periods for faster trauma resolution. Designed for clients needing focused treatment before major life events or those seeking time-efficient alternatives to weekly therapy. Combines preparation, reprocessing, and integration phases in extended sessions for comprehensive healing.
Adjunct EMDR
Specialized trauma processing support that complements ongoing therapy with primary clinicians. Maintains therapeutic relationships while addressing specific trauma issues through coordinated care plans. Beneficial for clients who've reached plateaus in traditional therapy or require specialized trauma expertise.
Burnout Recovery
Targeted support for high-achievers experiencing chronic work-related exhaustion. Combines boundary-setting strategies with nervous system regulation techniques to restore emotional balance. Addresses the root causes of professional and caregiving-related burnout through personalized self-care frameworks.
Anxiety Treatment
Holistic approach to managing chronic anxiety through cognitive restructuring and somatic interventions. Teaches grounding techniques to interrupt fight-or-flight responses while addressing underlying trauma contributors. Focuses on developing sustainable coping mechanisms for long-term symptom management.
People
Treina Aronson
Licensed Therapist
With 20 years of clinical experience, Treina specializes in trauma recovery using EMDR therapy. Holds dual licensure in California and Washington, alongside certifications in yoga therapy and Gottman relationship methods. Focuses on helping high-achievers overcome burnout and anxiety through personalized treatment plans.
Questions
What is EMDR therapy and how does it work?
EMDR uses bilateral stimulation to help process traumatic memories, reducing their emotional impact by reprogramming how the brain stores distressing experiences.
How long does burnout recovery typically take?
Recovery timelines vary but consistent therapy combined with self-care strategies can show improvement within weeks to months, depending on individual circumstances and commitment.
Can EMDR help with anxiety disorders?
Yes, EMDR effectively treats anxiety by addressing root causes while teaching nervous system regulation techniques to manage symptoms more effectively.
Is virtual therapy as effective as in-person sessions?
Research shows online therapy can be equally effective for most mental health concerns when conducted in private, stable environments with reliable technology.
What happens during an EMDR intensive session?
Extended sessions combine preparation, memory reprocessing, and integration phases with scheduled breaks, typically spanning 2.5-hour sessions over multiple days.
How do I know if adjunct EMDR is right for me?
If you're in existing therapy but need specialized trauma processing while maintaining your current therapeutic relationship, adjunct EMDR could be beneficial.
