Business Details
9 Years
experience
Expert Mental Health Therapy & Counseling Services
At Just Therapy, we specialize in providing compassionate mental health counseling for individuals and couples navigating complex emotional challenges. Our practice integrates evidence-based modalities like cognitive-behavioral therapy and psychodynamic psychotherapy to address anxiety, depression, immigration-related stress, and relationship dynamics. With expertise in cross-cultural adaptation and climate grief, we offer bilingual services in English and Polish to support diverse client needs.Our Washington State licensed therapist brings specialized training in polyamorous relationships and social anxiety treatment, creating a safe space for clients to build emotional resilience and authentic self-expression. Through personalized care, we help clients develop coping strategies, strengthen relationships, and achieve lasting personal growth.
Services
Individual Therapy
Couples Counseling
Anxiety Treatment
Depression Management
Immigration Stress Support
Social Anxiety Therapy
Climate Grief Counseling
Polyamory-Friendly Therapy
Details
- Year established: 2017
Highlights and features
- Washington State Licensed Mental Health Counselor with specialized training
- Bilingual therapy services in English and Polish available
- Expertise in polyamorous relationships and immigration-related mental health
- Insurance in-network provider for Premera and Blue Cross Blue Shield
- Evidence-based approaches combining CBT and psychodynamic psychotherapy
Services
Individual Therapy
Tailored mental health treatment addressing anxiety, depression, and life transitions. Combines cognitive-behavioral techniques with psychodynamic approaches to develop coping strategies and emotional resilience. Particularly effective for clients dealing with immigration stress and climate-related anxiety.
Couples Counseling
Specialized therapy for couples and polyamorous relationships using Gottman Method techniques. Focuses on improving communication, rebuilding trust, and establishing relationship rituals. Addresses challenges from major life transitions and conflict resolution.
Social Anxiety Therapy
Targeted intervention for social anxiety disorder using evidence-based approaches. Helps clients manage performance anxiety, public interactions, and fear of judgment through gradual exposure and cognitive restructuring techniques.
Immigration Stress Support
Specialized counseling for immigration-related mental health challenges. Addresses feelings of displacement, cultural integration, and maintaining heritage connections through a trauma-informed framework.
Climate Grief Counseling
Therapeutic support for eco-anxiety and climate-related distress. Combines emotional resilience training with practical coping strategies to address despair from environmental changes and societal inaction.
People
Justyna Lembicz
Licensed Mental Health Counselor
Washington State licensed therapist specializing in anxiety disorders, immigration stress, and polyamorous relationships. Provides bilingual English-Polish therapy with expertise in cognitive-behavioral and psychodynamic approaches. Holds active licensure LH60706478.
Questions
What therapeutic approaches do you use?
I combine cognitive-behavioral therapy for symptom management with psychodynamic approaches for deeper understanding, tailored to each client's specific needs.
Do you accept insurance for therapy sessions?
I'm in-network with Premera and Blue Cross Blue Shield for individual therapy. Couples counseling requires private payment as insurance doesn't cover relationship therapy.
Are you accepting new clients currently?
I have one available spot for couples counseling. For individual therapy, I'm maintaining a waitlist for future openings.
Do you offer bilingual therapy services?
Yes, I provide therapy sessions in both English and Polish to better serve multilingual clients and cultural communities.
What are your specialized therapy areas?
I specialize in social anxiety treatment, immigration-related mental health, climate grief counseling, and polyamorous relationship therapy.
Reviews (1)
P. D.
Jul 21, 2025
Report
Justyna helped me understand my problem and showed me how to proceed in the future. I rate the visit as positive and very helpful.
