Business Details
30 Years
experience
Your Trusted Mental Health Therapist in New York & Connecticut
With nearly three decades of dedicated practice, I have cultivated a therapeutic approach that harmonizes psychodynamic principles with mindfulness-based techniques to address the complex emotional and psychological needs of my clients. My practice is rooted in the belief that self-compassion and awareness are foundational to transformative healing. I specialize in working with individuals, couples, and families navigating challenges such as anxiety, depression, relationship conflicts, and life transitions, including the intricate dynamics of divorce. My training in EMDR, Sensorimotor Psychotherapy, and collaborative divorce coaching equips me to address trauma and interpersonal struggles with precision and empathy. I prioritize building a therapeutic alliance grounded in trust, enabling clients to explore their histories and reshape limiting narratives.As co-founder of the Westport Center for Mindfulness and Psychotherapy, I integrate evidence-based practices with a commitment to fostering resilience and self-empowerment. My work with adolescents extends through pivotal developmental stages, supporting their growth into adulthood. Telehealth services expand accessibility for clients in New York and Connecticut, ensuring continuity of care. Every therapeutic journey is tailored to the individual, balancing solution-focused strategies with exploration of deeper psychological roots. I uphold rigorous professional standards, evidenced by my licensure in New York and Connecticut, post-doctoral psychoanalytic training, and active participation in collaborative divorce networks. My practice remains dedicated to ethical, client-centered care that honors the courage required to pursue personal growth.
Services
Psychodynamic Psychotherapy
Mindfulness-Based Therapy
EMDR Treatment
Collaborative Divorce Coaching
Couples Counseling
Adolescent Therapy
Telehealth Sessions
Parenting Support
Trauma Recovery
Anxiety & Depression Counseling
Details
- Year established: 1996
Highlights and features
- We offer 29 years of specialized experience in psychodynamic and mindfulness-based therapies.
- Our practice integrates EMDR and Sensorimotor Psychotherapy for effective trauma resolution.
- We provide collaborative divorce coaching to ensure child-centered, non-adversarial transitions.
- Tailored treatment plans address both immediate symptoms and underlying psychological patterns.
- Telehealth services maintain accessibility while adhering to HIPAA-compliant security standards.
Services
Psychodynamic Psychotherapy
This in-depth therapeutic approach explores unconscious patterns and past experiences influencing current behavior. By examining recurring emotional and relational dynamics, clients gain insight into deep-seated conflicts and develop healthier coping mechanisms. Particularly effective for long-standing self-esteem issues, relationship difficulties, and unresolved trauma, this modality fosters lasting personality growth through the therapeutic relationship itself.
Mindfulness-Based Therapy
Integrating Buddhist psychology principles, this approach cultivates present-moment awareness to reduce anxiety and improve emotional regulation. Clients learn meditation techniques to observe thoughts without judgment, breaking cycles of negative rumination. Particularly beneficial for stress reduction, chronic pain management, and enhancing self-compassion, it complements traditional psychotherapy through embodied awareness practices.
Collaborative Divorce Coaching
Providing non-adversarial guidance through the divorce process, this service prioritizes children's well-being while addressing practical and emotional challenges. As a neutral mental health professional, I help couples develop cooperative parenting strategies and navigate transitional stressors. The approach emphasizes maintaining dignity and fostering constructive communication throughout the separation process.
EMDR Treatment
Eye Movement Desensitization and Reprocessing therapy effectively treats PTSD and trauma-related disorders through structured protocols that reprocess distressing memories. Using bilateral stimulation, this evidence-based method reduces the emotional charge of traumatic experiences, enabling clients to integrate these memories adaptively while developing new coping resources.
Adolescent Therapy
Specialized support for teenagers addresses developmental challenges, academic stress, and family dynamics. Combining psychodynamic understanding with contemporary approaches, therapy focuses on identity formation, emotional regulation, and navigating social pressures. Parent consultations ensure cohesive support while maintaining appropriate therapeutic boundaries with adolescent clients.
People
Randi Roth
Clinical Psychologist
Licensed psychologist with 29 years of experience in psychoanalysis and mindfulness integration. Specializes in trauma recovery, couples therapy, and divorce transition support. Holds post-doctoral training from Westchester Center for Psychoanalysis and serves as Collaborative Divorce Coach.
Questions
What therapeutic approaches do you specialize in?
I integrate psychodynamic psychotherapy, mindfulness-based techniques, EMDR, and Sensorimotor Psychotherapy to address anxiety, depression, relationship issues, and trauma.
Do you offer telehealth therapy sessions?
Yes, I provide HIPAA-compliant online therapy for clients in New York and Connecticut with secure video conferencing and technical support.
How does collaborative divorce coaching work?
This non-adversarial approach guides couples through divorce with child-centered focus, helping develop cooperative parenting strategies and practical solutions without courtroom conflict.
What experience do you have with adolescent therapy?
I've specialized in adolescent treatment for over 25 years, supporting teens through developmental challenges, academic stress, and family dynamics with tailored therapeutic approaches.
Are your therapy sessions covered by insurance?
I operate as an out-of-network provider; clients should verify coverage details with their insurance company for potential reimbursement of mental health services.
