Adina McGarr-Knabke, PsyD

Our Vision

Mental wellness is attainable for everyone. We believe in empowering individuals with evidence-based and compassionate care to achieve lasting well-being and fulfillment.

Who We Are

Our team is led by Dr. Adina McGarr-Knabke, a licensed clinical psychologist and consultant with extensive experience in treating various mental health concerns. We are a diverse group of professionals dedicated to working collaboratively with clients and fostering lasting change.

Our Services

We offer a comprehensive range of therapeutic interventions tailored to individual needs. Our services include:

Individual Therapy

• Anxiety and depression management
• Eating disorder treatment
• Trauma recovery
• Mindfulness and stress reduction
• Couples therapy
• Family therapy

Specialized Programs

• EMDR therapy for trauma
• Interpersonal neurobiology interventions
• Neurofeedback and biofeedback for improved focus and emotional regulation

Additional Services

• Telehealth consultations for convenient and accessible care
• Educational workshops and resources to empower self-care and understanding mental health
• Press consultations and media appearances on relevant mental health topics

What Sets Us Apart?

• Science-backed approach: We base our interventions on evidence-based psychological theories and interventions for lasting and meaningful change.
• Compassionate care: We provide a safe and supportive environment where clients can feel comfortable exploring their concerns and achieving their goals.
• Client-centered approach: We prioritize your unique needs and collaboratively work with you to set goals and achieve lasting change.
• Evidence-based interventions: We utilize interventions that have been scientifically proven to be effective in treating specific mental health concerns.

Our Commitment

We are passionate about helping individuals achieve their full potential and live more fulfilling lives. We are committed to providing:

• Accessibility: Convenient telehealth services and flexible scheduling options to meet your needs.
• Transparency: Open and honest communication about our approach and treatment plans.
• Client-centered care: Personalized and individualized treatment tailored to your unique needs and goals.