Business Details
We are a licensed clinical psychology practice led by Dr. Adina McGarrKnabke. We have been helping clients achieve symptom relief and greater wellbeing for over five years. We specialize in sciencebased strategies such as EMDR and interpersonal neurobiology to rewire the brain. We treat anxiety, eating disorders, and a range of emotional challenges with evidencedriven methods. We provide both inperson and secure telehealth sessions to meet client needs wherever they are. We prioritize thorough assessment, transparent treatment plans, and measurable progress tracking.
We maintain licensure, ongoing professional development, and adherence to the highest ethical standards. We listen deeply to both spoken words and underlying emotions to uncover hidden patterns. We empower clients with practical tools that they can apply daily for lasting change. We view therapy as a privilege that fosters selfgrowth, awareness, and personal actualization. We remain committed to each clients journey, offering compassion, expertise, and consistent support.
We maintain licensure, ongoing professional development, and adherence to the highest ethical standards. We listen deeply to both spoken words and underlying emotions to uncover hidden patterns. We empower clients with practical tools that they can apply daily for lasting change. We view therapy as a privilege that fosters selfgrowth, awareness, and personal actualization. We remain committed to each clients journey, offering compassion, expertise, and consistent support.
Highlights and features
- We have over five years of proven therapeutic outcomes.
- Our practice integrates EMDR and interpersonal neurobiology for brainbased change.
- We provide secure telehealth sessions that maintain treatment continuity.
- Our assessments are evidencedriven and transparent with measurable progress.
- We pursue advanced training to uphold the highest clinical standards.
Services
Psychotherapy
Our psychotherapy delivers evidencebased interventions tailored to each clients unique needs. We address a broad spectrum of concerns, including anxiety, depression, and relationship challenges, using techniques such as cognitive behavioral therapy and interpersonal neurobiology. Clients gain lasting coping skills, increased selfawareness, and measurable improvement through regular inperson or virtual sessions.
EMDR
We offer EMDR therapy to rapidly process traumatic memories and reduce emotional distress. The eightphase protocol guides clients from safe grounding to adaptive information processing, fostering neural integration. Clients typically experience decreased anxiety, improved mood, and increased resilience after a structured series of sessions.
Telehealth
We provide secure telehealth psychotherapy that matches the quality of our inperson care. Using HIPAAcompliant video platforms, we ensure confidentiality while offering flexibility for busy schedules. Clients report sustained progress and high satisfaction, noting that remote sessions integrate seamlessly into daily life.
Anxiety Treatment
We specialize in anxiety treatment that combines cognitive behavioral strategies with mindfulness and neurobiological techniques. Through personalized plans, we teach clients how to rewire stress responses and cultivate calm under pressure. Results include reduced panic attacks, improved sleep, and greater overall functional confidence.
Eating Disorder Treatment
We treat eating disorders using an integrative approach that blends nutritional counseling with evidencebased psychotherapy. Our methods incorporate EMDR, interpersonal neurobiology, and bodyfocused mindfulness to address underlying emotional triggers. Clients achieve healthier relationships with food, improved selfimage, and sustainable recovery outcomes.
