Business Details
Your Trusted Partner for Sport Psychology Solutions
Elevate Sport Psychology, founded by Dr. Lonnie Sarnell, specializes in integrating clinical and sport psychology to support athletes and non-athletes alike. With over a decade of experience, our practice combines evidence-based therapies like CBT and mindfulness to address performance anxiety, disordered eating, and life stress. We leverage telehealth to serve clients across 40+ states, offering flexible scheduling for busy individuals. Dr. Sarnell's background as a Division I athlete informs her practical approach to enhancing mental resilience.Our services include individual therapy, team consultations, and presentations tailored to athlete mental health. We prioritize creating a collaborative therapeutic environment while maintaining strict adherence to ethical and professional standards. Clients benefit from personalized treatment plans that address both sport-specific and general psychological concerns.
Services
Individual Therapy
Sport Psychology Consultation
Team Sessions
Presentations
Peak Performance
Anxiety Management
Cognitive Behavioral Therapy
Mindfulness Training
Disordered Eating Support
Telehealth Services
Highlights and features
- We offer telehealth services across 40+ PSYPACT states for flexible access
- Our practice combines clinical psychology licensure with CMPC certification
- Specialized experience with athletes from youth to professional levels
- Evidence-based approaches including CBT and mindfulness integration
- Personal understanding of athletic performance challenges through lived experience
Associations and certifications
- Association for Applied Sport Psychology (AASP)
Services
Individual Therapy
Individual therapy provides personalized mental health support for athletes and non-athletes. Our evidence-based approach addresses anxiety, depression, and life transitions while accommodating busy schedules through telehealth. Clients receive tailored treatment plans focusing on practical skill development for improved emotional regulation and performance outcomes. This service integrates clinical expertise with sport-specific understanding to address both general and athletic psychological concerns.
Sport Psychology Consultation
Sport psychology consultation enhances athletic performance through mental skills training. We work with individual athletes and coaches to develop strategies for pressure management, confidence building, and team cohesion. Our approach combines clinical expertise with practical experience to address performance anxiety and optimize mental resilience in competitive environments across various sports disciplines.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy addresses negative thought patterns affecting performance and daily life. This structured, goal-oriented treatment helps clients develop practical coping strategies for anxiety, stress, and emotional challenges. Sessions focus on identifying and modifying dysfunctional thinking patterns while implementing behavioral changes to improve overall mental well-being and athletic performance outcomes.
Mindfulness Training
Mindfulness training develops present-moment awareness for improved performance and stress management. Our approach teaches practical techniques for maintaining focus under pressure while aligning daily actions with personal values. Clients learn to regulate emotions effectively and maintain composure during high-stakes situations through structured mindfulness practice integrated into their regular training routines.
Disordered Eating Support
Disordered eating support addresses unhealthy relationships with food and exercise. Our specialized treatment helps clients break cycles of restrictive eating and binge behaviors while promoting balanced nutrition. The program focuses on developing positive body image and sustainable eating habits that support both athletic performance and overall mental health through a compassionate, non-judgmental therapeutic approach.
People
Lonnie Sarnell
Owner
Dr. Lonnie Sarnell is a licensed clinical psychologist with specialized training in sport performance. She combines her personal athletic experience with professional expertise to help clients manage performance anxiety and improve mental resilience. Her practice integrates evidence-based therapies with practical sport psychology applications for athletes at all levels.
Questions
What telehealth services do you offer?
We provide all services via telehealth video sessions with flexible scheduling options. Clients in 40+ PSYPACT states can access individual therapy, sport psychology consultation, and team presentations through secure online platforms.
How do insurance reimbursements work?
As an out-of-network provider, we provide superbills for clients to submit to insurance companies. Reimbursement varies by plan - we recommend contacting your insurer directly to confirm out-of-network mental health benefits and coverage details.
What therapy approaches are used?
Our practice primarily utilizes Cognitive Behavioral Therapy and mindfulness-based approaches. Treatment plans are tailored to individual needs, incorporating evidence-based techniques for anxiety management, performance enhancement, and emotional regulation specific to each client's goals and challenges.
Do you work with non-athletes?
Yes, while our specialty is sport psychology, we also treat general mental health concerns. Our clinical training covers anxiety, mood disorders, and life transitions for clients without sports-related performance goals, applying the same evidence-based therapeutic approaches.
What are session fees?
Individual therapy sessions cost $275 for 45 minutes. Alternative fee structures may be available for specific services. Payment is collected electronically at the time of service using major credit/debit cards, HSA, or FSA accounts.
