Business Details
We provide compassionate, strength-based therapy in a supportive environment to help adults, adolescents, and families navigate trauma and life transitions. Our practice is built upon evidence-based approaches, including EMDR, DBT, and Internal Family Systems, to ensure the highest standard of professional care. We maintain a dedicated team of highly credentialed clinicians, including Licensed Clinical Social Workers and Licensed Professional Counselors, who bring advanced training to every therapeutic relationship. Our founder, Meredith Strauss, established our practice with a focus on helping clients learn the skills needed to stay centered in a stressful world. We address a wide range of mental and emotional health issues, such as anxiety, depression, dissociative identity disorder, and relationship challenges.
Our team possesses specialized expertise in the neurobiology of traumatic stress and polyvagal nervous system regulation. We take an integrative approach tailored to each individual's unique experiences and inner world. By offering a safe space to heal, we empower our clients to take the first step toward balance and peace of mind. We believe that behavior is our first language, and we work passionately to guide our clients toward clarity. Our professionals hold advanced degrees from prestigious institutions and bring a broad range of life experience to their clinical work. We are committed to delivering tailored solutions that foster long-term emotional resilience and overall well-being.
Our team possesses specialized expertise in the neurobiology of traumatic stress and polyvagal nervous system regulation. We take an integrative approach tailored to each individual's unique experiences and inner world. By offering a safe space to heal, we empower our clients to take the first step toward balance and peace of mind. We believe that behavior is our first language, and we work passionately to guide our clients toward clarity. Our professionals hold advanced degrees from prestigious institutions and bring a broad range of life experience to their clinical work. We are committed to delivering tailored solutions that foster long-term emotional resilience and overall well-being.
Highlights and features
- Our team includes highly trained Licensed Clinical Social Workers.
- We utilize evidence-based approaches including EMDR and DBT.
- Our clinicians have advanced training in traumatic stress neurobiology.
- We provide compassionate, strength-based therapy in supportive environments.
- We tailor integrative therapeutic approaches to your unique experience.
Services
Individual Therapy
We provide individual therapy to help adults and adolescents navigate trauma, anxiety, and depression. Our clinicians utilize a warm, empathic, and nonjudgmental approach tailored to your unique inner world. This service offers a safe space to develop essential skills for staying centered in a stressful world.
Couples Therapy
We offer couples therapy focused on healing the partnership through Emotion Focused Therapy and the Gottman method. Our clinicians guide partners toward deeper intimacy and improved communication using an integrative, evidence-based approach. This service helps couples navigate relationship issues and build lasting balance together.
EMDR
We provide Eye Movement Desensitization and Reprocessing to help clients process and overcome the effects of trauma. Our therapists hold advanced training in the neurobiology of traumatic stress and polyvagal nervous system regulation. This specialized service supports individuals seeking relief from deep emotional distress.
Dialectical Behavior Therapy
We offer Dialectical Behavior Therapy to help clients manage intense emotions and build essential coping skills. Our team integrates this evidence-based approach with mindfulness practices to support adults and adolescents. This service provides concrete tools for individuals navigating severe anxiety and life transitions.
Internal Family Systems
We utilize the Internal Family Systems model to help clients understand and heal their inner world. Our Level 3 trained psychotherapists guide individuals through their unique experiences with profound clinical expertise. This service empowers clients to find clarity and emotional balance by addressing internal psychological dynamics.
