Embrace Your True Self and Live a Fulfilling Life
Who We Are
Catherine Direen Psychotherapy offers individual, couples, and family therapy in the heart of Oakland and Berkeley, California. We are dedicated to helping people overcome emotional challenges, strengthen relationships, and achieve lasting well-being.
Our Approach
We believe in a collaborative and strength-based approach to therapy. We empower individuals and couples to identify their strengths, uncover their potential, and develop skills to navigate life's challenges. We utilize evidence-based methods such as mindfulness, cognitive-behavioral therapy (CBT), and interpersonal therapy to tailor treatment to each client's unique needs.
Individual Therapy
- Deepen self-awareness and emotional balance
- Overcome anxiety and depression
- Build self-confidence and self-esteem
- Find meaning in life and purpose
- Process trauma and painful experiences
- Achieve personal growth and fulfillment
Couples & Relationship Therapy
- Improve communication and intimacy
- Resolve conflict and conflict resolution
- Prepare for pre-marital counseling
- Navigate post-relationship separations or infidelity
- Strengthen and enrich your connection as a couple
Family & Friends Therapy
- Improve communication and understanding within families
- Resolve conflict and rebuild relationships
- Support loved ones through caregiving challenges
- Resolve childhood trauma and family secrets
Specialized Support
- Support for LGBTQ+ individuals and couples
- Addressing concerns related to gender identity and expression
- Therapy for couples and families facing socioeconomic challenges
- Trauma-informed care for those affected by racial injustice
More Than Just Therapy
We believe in the power of connection and meaningful relationships. We offer a supportive and compassionate environment where you can feel heard, understood, and empowered to create lasting change in your life.
Overall Impression
The reviewers have had an overwhelmingly positive experience with Catherine Direen, a therapist with a proven track record of providing excellent care. Consistently, clients express gratitude and admiration for her empathetic approach, exceptional skills, and commitment to her work.
Therapeutic Skills
Catherine is described as a dynamic, insightful, and skilled therapist. Clients appreciate her calm demeanor, encouraging attitude, and ability to put them at ease. She is effective in addressing a wide range of issues, including work-related concerns, relationship problems, and early-life traumas. Additionally, she is praised for her ability to work with couples and individuals alike.
Personal Qualities
Reviewers consistently highlight Catherine's kind, thoughtful, and resourceful nature. They appreciate her willingness to listen, her passion for her work, and her genuine interest in supporting her clients. Her ability to acknowledge and validate her clients' strengths is also singled out as a notable aspect of her practice.
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