Business Details
Mindfulness-Based Holistic Psychotherapy Services in California
Paul LeBars, MA is a dedicated practice offering holistic, client-centered psychotherapy rooted in mindfulness and transpersonal psychology. With over a decade of experience, our approach integrates somatic, cognitive, and spiritual modalities to support individuals and couples in achieving emotional resilience and personal growth. Our therapist holds a Master's in Transpersonal Psychology and is certified in Reiki, drawing from Internal Family Systems, Hakomi Method, and Mindfulness-Based Cognitive Therapy.We specialize in working with LGBTQ communities, highly sensitive individuals, and those navigating anxiety, grief, or relationship challenges. Our commitment to affordability includes sliding-scale fees, while telehealth services extend care across California. Grounded in the belief that healing emerges from self-compassion and authentic connection, we provide a safe space for clients to explore and integrate all aspects of their being.
Services
Holistic Psychotherapy
Couples Counseling
Somatic Therapy
Mindfulness-Based Therapy
LGBTQ Support
Grief Counseling
Anxiety Treatment
Sliding Scale Therapy
Telehealth Sessions
Spiritual Growth Counseling
Highlights and features
- 10 years of experience in mindfulness-based psychotherapy
- Sliding-scale fees for accessible mental health care
- Certified in Reiki and integrative therapeutic modalities
- Specialized support for LGBTQ and highly sensitive individuals
- Telehealth services available across California
Services
Holistic Psychotherapy
Combines mindfulness, somatic awareness, and transpersonal psychology to address emotional and psychological challenges. This approach fosters self-compassion and integrates mind-body-spirit connections, helping clients uncover core beliefs and develop resilience through personalized, client-centered sessions.
Couples Counseling
Focuses on enhancing communication and emotional intimacy in relationships. Using mindfulness-based techniques, this service helps couples navigate conflicts, build conscious partnerships, and address co-dependency patterns, fostering mutual growth and understanding in a supportive environment.
Mindfulness-Based Therapy
Utilizes mindfulness practices to cultivate present-moment awareness and reduce stress. Clients learn to observe thoughts and emotions without judgment, breaking unconscious patterns and developing tools for emotional regulation and sustained well-being.
LGBTQ Support
Specialized therapy for LGBTQ individuals addressing identity exploration, discrimination stress, and community belonging. The practice offers a safe, affirming space to navigate gender, sexuality, and relationship dynamics with culturally competent, compassionate care.
Grief Counseling
Supports individuals processing grief and loss through compassionate, embodied approaches. This service integrates somatic techniques and mindfulness to help clients navigate emotional pain, honor their experiences, and find pathways to healing and renewal.
People
Paul LeBars
Registered Associate Marriage and Family Therapist
Paul LeBars holds a Master's in Transpersonal Psychology and specializes in mindfulness-based, somatic, and integrative therapy. With over a decade of experience, he supports clients in anxiety, grief, and LGBTQ-related challenges, emphasizing self-compassion and holistic healing.
Questions
What therapeutic approaches do you specialize in?
I specialize in mindfulness-based therapy, somatic psychotherapy, Internal Family Systems (IFS), and transpersonal psychology, integrating techniques like Reiki and Hakomi Method for holistic healing.
Do you offer telehealth sessions?
Yes, I provide online therapy services for individuals and couples residing in California, ensuring accessible care for those unable to attend in-person sessions.
What populations do you work with?
I support LGBTQ individuals, highly sensitive people, couples, and those experiencing anxiety, grief, or spiritual crises, offering culturally aware and inclusive therapy.
Are sliding-scale fees available?
Yes, sliding-scale therapy options are offered to ensure mental health care remains accessible to clients with varying financial needs.
