Business Details
10 Years
experience
Your Trusted Partner for Mental Health Therapy Solutions
Best Me Psychotherapy is dedicated to providing comprehensive mental health services through a combination of in-person and telehealth sessions. Our team of licensed professionals offers individual, couples, and family therapy, utilizing evidence-based approaches such as Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy. We specialize in treating anxiety, mood disorders, eating disorders, trauma, and relationship issues, with a focus on creating personalized treatment plans that address each client's unique needs. Our clinicians bring extensive experience in areas ranging from childhood behavioral issues to adult ADHD and LGBTQ+ support. We maintain HIPAA-compliant secure video platforms for remote sessions while emphasizing the importance of face-to-face interaction when possible.Our practice includes specialists in psychological and neuropsychological assessments, with expertise in diagnosing conditions like autism spectrum disorders and learning disabilities. We offer specialized programs for domestic violence survivors, trauma recovery, and co-parenting support, while maintaining a strong commitment to cultural sensitivity and bilingual services. Our team regularly presents community lectures on mental health topics including self-esteem development and eating disorder prevention. We emphasize collaborative care models that integrate therapeutic approaches with potential medication management referrals. Our facility maintains strict confidentiality protocols while providing accessible care through flexible scheduling options.
Services
Individual Therapy
Couples Therapy
Family Therapy
Psychological Assessment
Telehealth Sessions
Trauma Counseling
Eating Disorder Treatment
ADHD Management
Group Therapy
Parenting Support
Details
- Year established: 2016
Highlights and features
- We offer 20+ years of combined experience in clinical psychology and marriage & family therapy
- Our therapists utilize evidence-based approaches including CBT, DBT, and psychodynamic therapy
- We maintain HIPAA-compliant secure video platforms for telehealth sessions
- Our team includes specialists in psychological assessments and neuropsychological testing
- We provide culturally sensitive care with bilingual therapists available
What people say
Exceptional therapists
Culturally sensitive care
Effective trauma treatment
Comprehensive assessments
Supportive environment
Services
Individual Therapy
Personalized therapy sessions addressing mental health concerns through evidence-based approaches. Our licensed therapists work collaboratively with clients to develop coping strategies for anxiety, depression, trauma, and life transitions. Sessions focus on improving self-awareness and developing practical solutions for emotional challenges.
Couples Therapy
Specialized therapy for partners seeking to improve communication and resolve conflicts. Our approach helps couples understand relationship patterns, rebuild trust, and develop healthier interaction methods. Sessions focus on enhancing emotional connection and creating sustainable relationship improvements.
Family Therapy
Structured sessions addressing family dynamics and interpersonal challenges. Our therapists facilitate constructive communication among family members to resolve conflicts and strengthen relationships. The approach emphasizes understanding family systems and developing collaborative problem-solving strategies.
Psychological Assessment
Comprehensive evaluations for diagnosing cognitive and emotional conditions. Our assessments include intelligence testing, personality analysis, and diagnostic clarification for conditions like ADHD and autism spectrum disorders. Results inform personalized treatment planning and intervention strategies.
Telehealth Sessions
Secure virtual therapy sessions using HIPAA-compliant platforms. This service provides accessible mental health care for clients preferring remote sessions. Maintains the same therapeutic quality as in-person visits while offering scheduling flexibility and location convenience.
People
Dr. Abby Penson
Founder & Licensed Clinical Psychologist
Dr. Penson established Best Me Psychotherapy in 2016 after earning her Doctorate in Clinical Psychology. Specializing in eating disorders and trauma treatment, she employs eclectic therapeutic approaches. With over 15 years of clinical experience, she supervises the team while maintaining a caseload of complex cases.
Eugenia Howley
Licensed Marriage and Family Therapist
Eugenia provides therapy for autism spectrum disorders and behavioral issues. Fluent in Russian, she offers culturally sensitive care with 12 years of clinical experience. Specializes in parent-child relationship interventions and behavioral modification strategies for home and school settings.
Dr. Ashley Paluska
Licensed Clinical Psychologist
Dr. Paluska specializes in sports psychology and ADHD treatment. With dual master's degrees in clinical psychology and sport management, she addresses performance anxiety and athletic mental health. Provides forensic psychological assessments and trauma-informed care for diverse populations.
Dr. Analia Barroso
Licensed Clinical Psychologist
Bilingual Spanish-English psychologist with expertise in childhood trauma treatment. Focuses on culturally responsive care for Latino communities. Specializes in crisis intervention and family therapy for abuse survivors with 10 years of clinical practice.
Karla Caceres
Licensed Clinical Social Worker
Certified trauma specialist working with survivors of abuse and immigration trauma. Provides evidence-based treatments for PTSD and OCD. Bilingual therapist with focus on BIPOC communities, offering culturally competent care for adults and adolescents.
Questions
What types of therapy services do you offer?
We provide individual, couples, family, and group therapy. Our services include specialized treatments for anxiety, depression, trauma, eating disorders, and relationship issues using evidence-based approaches.
Do you offer telehealth therapy options?
Yes, we provide HIPAA-compliant telehealth sessions for clients preferring remote therapy. These virtual sessions maintain the same quality and confidentiality as our in-person services.
What mental health specializations do your therapists have?
Our team specializes in anxiety disorders, mood disorders, eating disorders, trauma recovery, ADHD management, and relationship counseling. We also offer psychological assessments and neuropsychological testing.
Are your therapists licensed and qualified?
All our therapists hold valid California licenses including Clinical Psychologists (Ph.D. and Psy.D.), Licensed Marriage and Family Therapists (LMFT), and Licensed Clinical Social Workers (LCSW) with specialized training.
How do I schedule an appointment?
Contact us at 323-271-1600 or complete our online session request form. Our intake coordinators will match you with the appropriate therapist and schedule your initial consultation.
Do you accept insurance or offer payment plans?
We provide super bills for out-of-network insurance reimbursement. Payment options include major credit cards with flexible scheduling available to accommodate different financial situations.
