Business Details
Expert Therapy for Anxiety & Maternal Mental Health in Santa Monica
As a licensed clinical psychologist with over 25 years of experience, I specialize in helping adults navigate anxiety, depression, maternal mental health challenges, relationship difficulties, and parenting transitions. My approach combines evidence-based techniques like cognitive behavioral therapy and mindfulness with a supportive, non-judgmental framework. I prioritize creating a collaborative therapeutic environment where clients feel safe exploring complex emotions and developing practical coping strategies.With specialized training in maternal mental health and emotion-focused therapies, I offer both in-person and virtual sessions tailored to individual needs. My practice emphasizes accessibility through flexible scheduling, insurance support, and reduced fee options for those requiring financial accommodations.
Services
Anxiety Therapy
Depression Treatment
Maternal Mental Health
Relationship Counseling
Parenting Support
Highlights and features
- 25+ years of clinical psychology experience treating anxiety and depression
- Specialized maternal mental health training through Postpartum Support International
- Evidence-based CBT and mindfulness treatment approaches proven effective
- Offers convenient virtual therapy options for California residents
- Collaborative, client-centered approach prioritizing individual needs
What people say
Felt safe revealing issues
Empathy and encouragement
Positive experience
Services
Anxiety Therapy
Specialized treatment for anxiety disorders using evidence-based CBT techniques and mindfulness practices. Addresses chronic worry, panic attacks, and social anxiety through personalized coping strategies. Helps clients develop long-term emotional regulation skills for improved daily functioning.
Depression Treatment
Compassionate care for depressive symptoms utilizing cognitive behavioral therapy and behavioral activation. Focuses on identifying negative thought patterns, rebuilding motivation, and establishing healthy routines. Incorporates mindfulness to enhance emotional awareness and resilience.
Maternal Mental Health
Specialized care for pregnancy and postpartum mental health challenges. Addresses perinatal mood disorders, birth trauma, and parenting transitions using trauma-informed approaches. Includes practical self-care strategies and support network development for new mothers.
Relationship Counseling
Explores relationship patterns through attachment theory lens. Teaches communication skills and conflict resolution techniques. Helps clients understand interpersonal dynamics and develop healthier connection patterns in personal and professional relationships.
Parenting Support
Guidance for parenting challenges using evidence-based frameworks. Addresses stress management, boundary setting, and emotional regulation. Helps parents develop consistent approaches while maintaining self-care practices and addressing intergenerational parenting patterns.
People
Rachel Lauber
Licensed Psychologist
Licensed clinical psychologist with 25+ years experience treating anxiety, depression, and maternal mental health issues. Specializes in CBT and mindfulness-based therapies. Holds doctorate from California School of Professional Psychology and advanced training in perinatal mental health.
Questions
What therapy approaches do you use?
I primarily use cognitive behavioral therapy (CBT) and mindfulness-based techniques, supported by specialized training in emotion-focused therapy and maternal mental health.
Do you offer virtual sessions?
Yes, I provide secure virtual therapy sessions for California residents using encrypted telehealth platforms.
How do insurance claims work?
I'm in-network with Aetna and provide superbills for out-of-network reimbursement. Clients submit claims directly to their insurance company with provided documentation.
What are your cancellation policies?
24-hour advance notice required for cancellations. Missed appointments without notice incur full session fees, as these times are reserved exclusively for clients.
Are evening or weekend appointments available?
I offer limited evening and Saturday appointments to accommodate different schedules while maintaining therapeutic boundaries.
