Business Details
We are a dedicated psychotherapy practice that empowers clients to change, grow, and thrive. Our team is led by Dr. Beth Watson, Ph.D., a licensed clinical psychologist trained at Columbia University with advanced expertise in CBT and DBT. Dr. Watson specializes in treating children, adolescents, and adults suffering from depression, anxiety, and trauma. Our second clinician, Dr. Beth Barbarasch, holds a Psy.D. from Rutgers and is a certified school psychologist serving diverse educational settings. Dr. Barbarasch brings extensive experience with Autism Spectrum Disorders, ADHD, ODD, and significant loss across ages. Together, we employ evidencebased cognitivebehavioral and humanistic techniques tailored to each clients unique needs.
We integrate individual and family therapy to address relational dynamics and promote lasting change. Our parentcentered coaching assists caregivers in supporting emotionally dysregulated children and teens. We maintain licensure in New Jersey and New York, ensuring rigorous professional standards. Our practice is committed to transparent, compassionate care that respects each clients cultural and personal context. We strive for measurable improvement in emotional wellbeing, functional resilience, and overall life satisfaction.
We integrate individual and family therapy to address relational dynamics and promote lasting change. Our parentcentered coaching assists caregivers in supporting emotionally dysregulated children and teens. We maintain licensure in New Jersey and New York, ensuring rigorous professional standards. Our practice is committed to transparent, compassionate care that respects each clients cultural and personal context. We strive for measurable improvement in emotional wellbeing, functional resilience, and overall life satisfaction.
Highlights and features
- We are licensed clinicians in New Jersey and New York.
- We hold advanced training in Cognitive Behavioral Therapy.
- We have certified expertise in Dialectical Behavior Therapy.
- We specialize in treating anxiety, depression, and trauma across ages.
- We provide parentcentered coaching for children and teens.
Services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, evidencebased approach that identifies and modifies maladaptive thoughts and behaviors. It is effective for adults, adolescents, and children experiencing anxiety, depression, and trauma. Clients leave with practical skills that improve emotional regulation and daily functioning.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) blends cognitive strategies with mindfulness, teaching clients acceptance and change skills. It targets individuals with borderline personality disorder, depression, and anxiety, as well as those who struggle with emotional dysregulation. Participants gain resilience, reduced selfharm behaviors, and stronger interpersonal relationships.
Individual & Family Therapy
Individual & Family Therapy provides a supportive environment for clients to explore personal challenges and relational dynamics. It serves adults, teens, and children, addressing depression, anxiety, trauma, and behavioral disorders. Therapy fosters insight, communication skills, and healthier daily family interactions.
Parent Coaching
Parent Coaching equips parents with evidencebased strategies to support emotionally dysregulated children and adolescents. It focuses on building effective communication, setting boundaries, and reinforcing positive behaviors. Parents gain confidence, improved family cohesion, and lasting daily behavioral change in their children.
