Business Details
We have been delivering professional psychotherapy services in Richmond Hill, Vaughan, and North York for over two decades. Our founder, Heidi Prosserman, is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. We hold memberships in the Canadian Psychological Association, the Ontario Association of Mental Health Professionals, and the Ontario Society of Psychotherapists, underscoring our commitment to industry standards. We combine MindfulnessBased Cognitive Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address a wide range of mental health concerns. Our therapeutic approach is tailored to each client, creating individualized treatment plans that incorporate evidencebased techniques.
We provide both oneonone counseling for individuals and couples as well as eightweek group programs. We maintain a confidential, safe environment where clients can explore past trauma, anxiety, depression, and relationship challenges. Our practice follows rigorous ethical guidelines set by the CRPO, ensuring transparency and professional accountability. We continuously assess progress and adjust interventions to help clients regain control and achieve lasting wellbeing. We prioritize client satisfaction by offering flexible scheduling and clear communication throughout the therapeutic process. We are dedicated to empowering each person we serve to develop resilience, insight, and a healthier future.
We provide both oneonone counseling for individuals and couples as well as eightweek group programs. We maintain a confidential, safe environment where clients can explore past trauma, anxiety, depression, and relationship challenges. Our practice follows rigorous ethical guidelines set by the CRPO, ensuring transparency and professional accountability. We continuously assess progress and adjust interventions to help clients regain control and achieve lasting wellbeing. We prioritize client satisfaction by offering flexible scheduling and clear communication throughout the therapeutic process. We are dedicated to empowering each person we serve to develop resilience, insight, and a healthier future.
Highlights and features
- We have over 20 years of psychotherapy experience.
- Our practice is registered with Ontario's Registered Psychotherapists College.
- We offer MindfulnessBased Cognitive Therapy groups lasting eight weeks.
- Our therapist holds a Masters in Counselling Psychology.
- We are members of CPA, OAMHP, and OSP professional associations.
Services
MBCT Group
Our eightweek MindfulnessBased Cognitive Therapy (MBCT) group integrates mindfulness meditation with cognitive techniques. It is designed for adults and couples seeking structured support to manage anxiety, depression, or stress. Participants gain practical skills to reduce rumination, improve emotional regulation, and sustain longterm mental wellbeing.
CBT
We provide individualized Cognitive Behavioral Therapy that targets maladaptive thoughts and behaviors through evidencebased interventions. The service is suited for adults dealing with panic attacks, anxiety, depression, or trauma. Clients experience faster symptom relief, increased coping skills, and greater confidence in managing daily challenges.
DBT
Our Dialectical Behavior Therapy (DBT) program teaches emotion regulation and distress tolerance skills. It serves individuals struggling with intense mood swings, selfharm behaviors, or borderline personality features. Participants learn practical tools to stabilize emotions, improve relationships, and reduce crisis episodes.
Solution Focused Therapy
We offer Brief Solution Focused Therapy that concentrates on clients strengths and future goals. Ideal for couples and individuals needing rapid, goaloriented guidance during life transitions or relationship issues. Clients achieve clearer direction, actionable steps, and measurable progress within a few sessions.
Psychodynamic Therapy
Our Psychodynamic Therapy explores unconscious patterns and past experiences influencing present behavior. It benefits adults seeking deep insight into relationship dynamics, unresolved trauma, or chronic emotional distress. Through reflective dialogue, clients gain selfawareness, emotional release, and lasting behavioral change.
