Business Details
Your Trusted Mental Health Therapy & Substance Abuse Treatment Center in Omaha
Jennifer Francke Psychotherapy is dedicated to providing personalized mental health care and substance abuse treatment rooted in empathy and evidence-based practices. With over a decade of experience, our licensed therapist employs a client-centered approach, integrating modalities like CBT, EMDR, and mindfulness to address anxiety, depression, trauma, and addiction. We prioritize creating a safe, non-judgmental space for clients to explore their unique challenges while fostering self-awareness, resilience, and sustainable growth.Our commitment to accessibility includes affordable self-pay rates and telehealth services across Nebraska and Iowa, ensuring care meets diverse needs. By emphasizing collaboration and individualized treatment, we empower clients to navigate life's complexities with renewed clarity and confidence.
Services
Individual Psychotherapy
EMDR Therapy
Substance Abuse Treatment
Anxiety Therapy
Depression Therapy
Highlights and features
- We offer over a decade of experience in mental health and trauma-informed therapy.
- Our client-centered approach integrates evidence-based techniques like CBT and EMDR.
- Telehealth services provide accessible care across Nebraska and Iowa.
- We specialize in addressing anxiety, depression, trauma, and substance abuse holistically.
- Affordable self-pay rates ensure therapy remains accessible to all clients.
Services
Individual Psychotherapy
Personalized mental health treatment for adults addressing anxiety, depression, trauma, and life transitions. Utilizes evidence-based techniques like CBT, ACT, and mindfulness to foster self-awareness and coping skills. Tailored sessions empower clients to achieve emotional resilience and sustainable personal growth.
EMDR Therapy
Specialized therapy for trauma and PTSD using bilateral stimulation to reprocess distressing memories. Reduces emotional distress from past experiences like abuse, grief, or loss. Helps clients regain control and emotional freedom through structured, research-backed techniques.
Substance Abuse Treatment
Trauma-informed care addressing substance abuse and co-occurring mental health conditions. Focuses on harm reduction, relapse prevention, and identifying triggers. Combines motivational interviewing and behavioral strategies to support recovery and healthier coping mechanisms.
Anxiety Therapy
Targeted treatment for generalized anxiety, panic attacks, and social anxiety using CBT and mindfulness. Teaches practical coping strategies to manage symptoms and reduce physical manifestations like racing thoughts or insomnia. Promotes long-term emotional regulation.
Depression Therapy
Comprehensive approach to treating depression through CBT, behavioral activation, and interpersonal therapy. Addresses persistent sadness, low energy, and negative thought patterns. Focuses on rebuilding motivation, joy, and healthy relationships.
People
Jen Francke
Licensed Mental Health Therapist
Jen Francke is a licensed therapist with over a decade of experience in mental health and substance abuse treatment. She specializes in trauma-informed care, utilizing EMDR, CBT, and mindfulness to support clients in Nebraska and Iowa.
Questions
What types of therapy do you offer?
We offer individual psychotherapy, EMDR for trauma, substance abuse counseling, and specialized treatment for anxiety and depression using evidence-based approaches.
Do you accept insurance?
We accept Aetna, Blue Cross Blue Shield, Medica, and other major plans. Affordable self-pay rates are also available for those without insurance coverage.
Are telehealth sessions available?
Yes, telehealth appointments are offered to residents of Nebraska and Iowa for convenient access to mental health care from any location.
How can therapy help with trauma?
Trauma-focused therapies like EMDR help reprocess distressing memories, reducing their emotional impact and enabling clients to regain control over their lives.
What is your approach to substance abuse treatment?
Our trauma-informed care combines harm reduction strategies, relapse prevention planning, and behavioral interventions to address addiction and co-occurring mental health conditions.
