Business Details
10 Years
experience
Your Trusted Mental Health Therapist in Omaha
Mike Seevers Psychotherapy has been dedicated to helping individuals recover and connect with their authentic selves since 2016. With over three decades of experience in the mental health field, our practice specializes in trauma recovery, EMDR therapy, and mindfulness-based approaches. We prioritize compassionate listening and personalized care, integrating evidence-based techniques like Internal Family Systems and Hakomi therapy to address anxiety, depression, PTSD, and other challenges.Our commitment to client-centered growth is reflected in our focus on safe, supportive environments for processing trauma and fostering self-awareness. As a licensed therapist in Omaha since 2015, we combine clinical expertise with practical tools to help clients navigate life adjustments, chronic illness, and relationship dynamics while maintaining transparency about the readiness required for deep therapeutic work.
Services
EMDR Therapy
Mindfulness Therapy
Trauma Counseling
Anxiety Treatment
Depression Management
PTSD Recovery
Grief Counseling
Life Transition Support
Details
- Year established: 2016
Highlights and features
- We offer 30+ years of mental health experience with specialized EMDR certification
- Our practice integrates mindfulness techniques with evidence-based trauma therapies
- Personalized treatment plans tailored to individual recovery readiness
- Accepts major insurance providers including Blue Cross and United Healthcare
- Compassionate focus on helping clients connect with their authentic selves
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps clients process traumatic memories through guided eye movements and dual attention techniques. This evidence-based approach reduces emotional distress from past experiences while fostering positive self-beliefs. Ideal for trauma survivors, it integrates brain-based processing to transform painful memories into sources of strength and resilience.
Mindfulness Therapy
Mindfulness-based therapy cultivates conscious awareness of thoughts, emotions, and bodily sensations without judgment. Drawing from Jon Kabat-Zinn's research, this practice enhances emotional regulation and reduces anxiety through focused breathing and present-moment attention. Particularly effective for stress reduction, it helps clients develop greater self-awareness and cognitive flexibility during therapeutic processing.
Trauma Counseling
Specialized trauma counseling addresses abuse, neglect, and life-altering events through somatic and cognitive approaches. Using Internal Family Systems and Hakomi techniques, we help clients safely process dissociation and emotional numbing. The therapy emphasizes gradual exposure combined with grounding techniques to rebuild trust in self and others while addressing complex PTSD symptoms.
Anxiety Treatment
Our anxiety treatment combines mindfulness practices with cognitive-behavioral strategies to address generalized anxiety, panic attacks, and social anxiety. Through somatic awareness and thought pattern analysis, clients learn to regulate nervous system responses while developing coping mechanisms. The approach emphasizes neuroplasticity to reframe anxious thought patterns and restore emotional balance.
Depression Management
Depression management focuses on reconnecting clients with intrinsic motivation through mindfulness and behavioral activation. We address self-esteem issues and chronic sadness by exploring underlying trauma while building daily structure. The therapeutic process emphasizes small behavioral changes that accumulate into improved mood regulation and renewed life purpose.
People
Mike Seevers
Licensed Mental Health Professional
Mike Seevers is a licensed therapist in Omaha with 30+ years of mental health experience. He specializes in EMDR therapy and mindfulness approaches, holding a Master's in Human Relations from the University of Oklahoma. As an EMDRIA member, he focuses on trauma recovery and authentic self-connection.
Questions
What therapeutic approaches do you specialize in?
I specialize in EMDR therapy, mindfulness-based techniques, Internal Family Systems, and Hakomi therapy for trauma recovery and mental health treatment.
Do you accept insurance for therapy sessions?
Yes, I accept Blue Cross/Blue Shield, United, Optum, Medica, Cigna, Aetna, Medicaid, Medicare, and Midlands Choice insurance plans.
What mental health issues do you commonly treat?
I treat trauma, PTSD, anxiety disorders, depression, bipolar disorder, grief, chronic illness challenges, and life transition difficulties through individual therapy sessions.
How does EMDR therapy work for trauma recovery?
EMDR uses guided eye movements and dual attention stimulation to help process traumatic memories, reducing their emotional intensity while fostering positive self-beliefs.
What role does mindfulness play in therapy?
Mindfulness enhances self-awareness by cultivating present-moment attention to thoughts, emotions, and bodily sensations without judgment during therapeutic processing.
Are there prerequisites for starting therapy?
Clients should be ready to engage in self-exploration, though I respect individual readiness levels and work at each client's appropriate pace.
