Business Details
12 Years
experience
Your Trusted Mental Health Therapy Partner in Elmhurst, IL
Couch Clarity is a private mental health practice dedicated to empowering clients through meaningful and positive change. Founded on principles of empathy and compassion, our team of licensed therapists offers individual, couples, family, group, and walk-and-talk therapy sessions tailored to meet diverse client needs. With expertise in anxiety, depression, trauma, relationship challenges, and life transitions, we prioritize creating a nonjudgmental, safe space for healing.Our services are accessible via teletherapy, in-person sessions, and outdoor walk-and-talk therapy along the Illinois Prairie Path. We accept most BCBS PPO plans, out-of-network insurance, and self-pay options, ensuring flexibility for our clients. Our mission is to destigmatize mental health care while providing personalized, evidence-based treatments that foster resilience and self-empowerment.
Services
Individual Therapy
Couples Counseling
Walk-and-Talk Therapy
Group Workshops
Teletherapy Sessions
LGBTQIA+ Teen Art Therapy
Polyvagal Yoga Classes
Parenting Support
Trauma Recovery
Stress Management
Details
- Year established: 2014
Highlights and features
- We offer evening, weekend, and flexible therapy hours to accommodate busy schedules.
- Our team includes specialists in trauma, anxiety, LGBTQIA+ care, and athlete-focused therapy.
- We provide walk-and-talk therapy sessions in natural outdoor settings for holistic healing.
- We accept multiple payment methods, including HSA/FSA options, for financial accessibility.
- Our therapists use evidence-based practices tailored to individual client needs and goals.
Services
Individual Therapy
Personalized mental health treatment addressing anxiety, depression, trauma, and life transitions. Our licensed therapists use evidence-based approaches like CBT and DBT to help clients develop coping strategies and achieve emotional resilience. Sessions focus on creating safe, nonjudgmental spaces for self-exploration and growth.
Walk-and-Talk Therapy
Combines psychotherapy with nature-based healing through guided walks along the Illinois Prairie Path. This approach reduces stress, improves mood, and enhances self-awareness by integrating physical movement with therapeutic conversation in natural settings for improved mental wellness.
LGBTQIA+ Teen Art Therapy
Specialized group sessions using art therapy to help LGBTQIA+ teens build confidence and navigate identity challenges. Certified therapists facilitate creative expression to process emotions, develop coping skills, and create supportive peer connections in affirming environments.
Polyvagal Yoga Classes
Body-based therapy combining polyvagal theory with yoga practices to regulate nervous system responses to trauma. Classes incorporate breathwork, mindfulness, and gentle poses to help manage anxiety, chronic stress, and trauma symptoms through somatic healing techniques.
Teletherapy Sessions
Secure virtual therapy options for clients preferring remote sessions. This service maintains the same therapeutic quality as in-person visits while offering flexibility for those with scheduling challenges or mobility limitations, ensuring accessible mental health care.
People
Melissa Bercier
Founder & President
Dr. Bercier has 29+ years of experience in clinical social work, specializing in compassion fatigue and trauma. She developed Couch Clarity's therapeutic model and oversees clinical operations while providing collaborative divorce coaching services.
Nicole Bialek
Therapist/Supervisor
Specializes in anxiety, depression, and relationship challenges using CBT and DBT techniques. Offers evening sessions for working professionals and focuses on creating collaborative therapeutic relationships to support client growth and resilience.
Lauren Black
Therapist/Supervisor
Provides trauma-informed care for anxiety, substance use, and life transitions. Combines mindfulness and motivational interviewing approaches while advocating for chronic illness patients through her patient advocacy experience.
Danna Herbach
LGBTQIA+ Group Instructor
Art therapist specializing in LGBTQIA+ teen support through creative expression. Uses person-centered and solution-focused therapies to help adolescents build identity confidence and community connections in affirming environments.
Jenni Sefcik
Polyvagal Yoga Instructor
Trauma specialist integrating somatic practices with traditional therapy. Develops nervous system regulation programs and leads yoga classes combining polyvagal theory with mindfulness techniques for stress reduction and emotional healing.
Questions
How do I schedule an initial therapy session?
Complete our online intake form at https://forms.gle/gdryZPAiRmY4RZf16 or call 844-984-7252 ext 1 for assistance.
What insurance plans do you accept?
We are in-network with most BCBS PPO plans and accept out-of-network insurance. Self-pay options are also available.
Do you offer therapy sessions outside regular business hours?
Yes, we provide evening and Saturday sessions to accommodate different schedules.
What is walk-and-talk therapy?
Walk-and-talk therapy combines mental health counseling with outdoor exercise along the Illinois Prairie Path for holistic healing.
Are your offices accessible for individuals with mobility challenges?
Yes, all our locations are handicap-accessible with no stairs and staff assistance available upon request.
What is your cancellation policy?
We require 24-hour notice for cancellations to avoid fees. Policies are reviewed during initial intake sessions.
