Business Details
Expert Anxiety Treatment and Mental Health Counseling in San Diego
As a licensed Clinical Psychologist, my practice is built on providing actionable tools and real-world strategies to help clients overcome anxiety, manage life transitions, and develop healthier relationships with food. With a doctoral degree in Marital & Family Therapy and a Masters in Social Work, I specialize in Brief Strategic Cognitive Therapy, focusing on practical solutions for moments of vulnerability. My approach emphasizes small, manageable steps to build resilience, break cycles of anxiety, and empower clients to reclaim control over their lives.I have spent years refining techniques that address the unique challenges of adult anxiety, adolescent stress, eating disorders, and major life changes. My goal is to help clients cultivate courage, improve family connections, and establish balanced approaches to mental health through personalized, evidence-based care.
Services
Anxiety Treatment
Adolescent Anxiety
Life Transitions Counseling
Eating Disorder Therapy
Cognitive Behavioral Therapy
Highlights and features
- We offer evidence-based therapy techniques developed through 20+ years of clinical practice.
- Our approach focuses on actionable solutions for real-time anxiety management.
- Specialized programs for adolescent anxiety and eating disorder recovery.
- Personalized treatment plans tailored to individual needs and life circumstances.
- Proven strategies to break cycles of avoidance and build lasting resilience.
What people say
Life-changing approach
Rapid symptom relief
Personalized strategies
Effective tools
Supportive guidance
Services
Anxiety Treatment
Specialized therapy for adults and adolescents struggling with anxiety disorders. Our approach teaches clients to recognize anxiety triggers and implement strategic responses to reduce symptoms. Techniques focus on breaking avoidance cycles, managing panic attacks, and developing coping mechanisms for daily challenges. Clients learn to reframe negative thought patterns and build confidence through structured, goal-oriented sessions.
Adolescent Anxiety
Targeted support for teenagers experiencing anxiety-related issues. We address social anxiety, academic stress, and emotional regulation through age-appropriate techniques. The program helps teens develop resilience against peer pressure, improve sleep patterns, and maintain healthy relationships. Parents receive guidance to support their child's progress through evidence-based interventions.
Life Transitions
Guidance through major life changes including career shifts, relationship adjustments, and milestone transitions. Our counseling helps clients navigate uncertainty by developing adaptive coping strategies. Sessions focus on maintaining emotional stability during upheaval, setting realistic goals, and finding constructive ways to manage stress associated with personal transformations.
Eating Disorders
Comprehensive treatment for disordered eating patterns and body image issues. The program addresses binge eating, restrictive eating, and compulsive exercise behaviors through cognitive restructuring. Clients learn to establish balanced relationships with food while addressing underlying emotional triggers. Therapy combines nutritional education with psychological support for sustainable recovery.
People
Rachelle Amini Robinson, Psy.d., Msw
Clinical Psychologist
Licensed psychologist with expertise in anxiety disorders and life transition challenges. Holds doctorate in Marital & Family Therapy from Alliant International University and MSW from St. Louis University. Specializes in practical, solution-focused therapy techniques for mental health improvement.
Questions
What types of anxiety disorders do you treat?
We treat generalized anxiety, social anxiety, panic disorders, and anxiety related to life transitions using evidence-based therapeutic techniques.
Do you offer telehealth therapy sessions?
Yes, virtual therapy options are available for clients who prefer remote sessions or have scheduling constraints.
How long does anxiety treatment typically take?
Most clients experience significant improvement within 8-12 weeks through our structured, goal-oriented approach to therapy.
What makes your eating disorder treatment unique?
Our program combines cognitive behavioral techniques with nutritional counseling to address both psychological and physical aspects of recovery.
Do you accept insurance for therapy sessions?
We provide documentation for out-of-network insurance reimbursement but do not bill insurance directly.
