Business Details
31 Years
experience
Therapy, Coaching, and Meditation Services in Atlanta
Well Being Psychotherapy was founded on the belief that everyone deserves to live a life filled with happiness, health, and purpose. With over two decades of experience in psychotherapy and life coaching, our team specializes in evidence-based approaches including Internal Family Systems, Dialectical Behavior Therapy, and EMDR. We provide personalized care for individuals struggling with anxiety, depression, trauma, and life transitions, combining clinical expertise with compassionate support. Our founder, a licensed professional counselor, brings extensive training in trauma recovery, addiction treatment, and mindfulness practices to every session. We empower clients to overcome emotional barriers, develop healthier coping mechanisms, and cultivate meaningful connections.Through individual counseling, group therapy, and educational workshops, we help clients achieve lasting personal growth. Our practice integrates positive psychology with holistic healing techniques, addressing the mind-body connection to promote overall well-being. We maintain active participation in professional organizations and ongoing education to ensure the highest standards of care. Clients consistently report significant improvements in emotional regulation, self-esteem, and life satisfaction after working with our team. Our virtual services make quality mental health care accessible to residents across Georgia.
Services
Individual Counseling
Group Therapy
DBT Skills Training
Meditation Instruction
Trauma Therapy
Mindfulness Workshops
Details
- Year established: 1995
Highlights and features
- We offer 25+ years of experience in trauma recovery and addiction treatment
- Our therapists are trained in 8+ evidence-based therapeutic modalities
- We provide personalized care plans tailored to individual needs
- We combine clinical expertise with holistic healing approaches
- We offer virtual sessions accessible across Georgia
Services
Individual Counseling
Our one-on-one counseling sessions address anxiety, depression, trauma, and life transitions using evidence-based approaches. Clients develop personalized coping strategies through Internal Family Systems and Cognitive Behavioral Therapy. This service helps individuals build emotional resilience and improve self-esteem through structured therapeutic interventions.
Group Therapy
Facilitated group sessions provide peer support for trauma recovery, addiction, and emotional regulation. Participants learn DBT skills for distress tolerance and interpersonal effectiveness. This service creates a safe space for shared experiences while maintaining individual confidentiality and therapeutic focus.
Mindfulness Training
Guided mindfulness practices teach present-moment awareness and stress reduction techniques. Clients learn to cultivate inner peace through structured meditation instruction and experiential workshops. This service integrates brain-based therapies with traditional mindfulness practices for comprehensive mental wellness.
Trauma Therapy
Specialized trauma recovery using EMDR and Brainspotting techniques addresses PTSD and complex trauma. Our therapists help clients process distressing memories and develop grounding techniques. This service focuses on restoring emotional stability and rebuilding trust after traumatic experiences.
Life Coaching
Goal-oriented coaching helps clients overcome self-limiting patterns and achieve personal objectives. We combine positive psychology with practical skill-building for career transitions and relationship improvement. This service emphasizes self-discovery and empowerment through structured therapeutic frameworks.
People
Lisa Cottrell
Founder/Therapist
Lisa Cottrell is a licensed professional counselor with 25+ years of experience in trauma recovery and mindfulness practices. She specializes in EMDR, DBT, and Internal Family Systems therapy, holding a Master's in Psychology from State University of West Georgia.
Questions
What therapeutic approaches do you use?
We utilize evidence-based methods including Internal Family Systems, Dialectical Behavior Therapy, EMDR, and mindfulness practices tailored to individual client needs.
Do you offer virtual therapy sessions?
Yes, we provide remote counseling services via Zoom for clients throughout Georgia, ensuring accessible mental health care.
What issues do you specialize in treating?
Our practice specializes in trauma recovery, anxiety, depression, addiction, life transitions, and stress management using integrated therapeutic approaches.
Are your services covered by insurance?
We operate as an out-of-network provider. Clients receive detailed receipts for potential insurance reimbursement or flexible spending account use.
What are your qualifications?
Our therapist holds a Master's in Psychology, is licensed by Georgia, and has completed advanced training in trauma therapies, DBT, and mindfulness instruction.
