Judith Cohen Oshinsky, MSSW, LCSW, BCD, DCSW

Judi Oshinsky is a Licensed Clinical Social Worker with over 30 years of experience helping individuals, adolescents, and couples embark on journeys of self-discovery and healing. Her passion for this work stems from a deep understanding of the human experience and her commitment to empowering others to live more fulfilling lives. With specialized training in psychoanalytic psychotherapy, Judi provides a secure and compassionate space for her clients to explore their thoughts, feelings, and behaviors.

Having established her private practice in New Jersey in 1989, Judi brings a wealth of experience to her work, having previously practiced in New York City from 1984 to 1989 and served as a School Social Worker for children with diverse special education needs. Her approach to therapy is characterized by a collaborative spirit, where she actively listens to her clients, validates their experiences, and guides them towards achieving their personal goals.

Services Offered

Judi Oshinsky Psychotherapy LLC offers a comprehensive range of services tailored to meet the unique needs of each individual. Her expertise lies in treating a variety of mental health concerns, including:

• Eating Disorders: Recognizing the complex nature of eating disorders, Judi provides specialized therapy for individuals struggling with issues such as anorexia nervosa, bulimia nervosa, binge eating disorder, and other related conditions. Her approach combines psychoanalytic insights with evidence-based treatments to address the underlying emotional, psychological, and behavioral factors contributing to these disorders.
• Depression and Anxiety: Judi understands the debilitating effects of depression and anxiety and offers compassionate support to help individuals navigate these challenges. Through therapy, she helps clients develop coping mechanisms, challenge negative thought patterns, and cultivate a sense of hope and well-being.
• Trauma: Judi is trained in working with individuals who have experienced traumatic events. She utilizes a trauma-informed approach to create a safe and supportive environment where clients can process their experiences, build resilience, and reclaim their sense of control.

Therapeutic Approach

Judi Oshinsky's therapeutic approach is rooted in psychodynamic psychotherapy, a modality that explores the unconscious processes and past experiences that may be influencing present-day behaviors and emotions. Her approach emphasizes the importance of the therapeutic relationship, creating a space where clients feel heard, understood, and validated.

Judi believes that by gaining insight into their own motivations, patterns, and defense mechanisms, individuals can make positive changes in their lives. She utilizes a variety of techniques, such as free association, dream analysis, and transference interpretation, to help clients access and process their unconscious material.

Her goal is to empower her clients to develop greater self-awareness, strengthen their coping skills, and build healthier relationships with themselves and others.

Education and Training

Judi Oshinsky's commitment to professional development is evident in her extensive education and training. She graduated from Brandeis University in 1980 and the Columbia University School of Social Work in 1982. Her dedication to psychotherapy led her to earn a certificate in Psychoanalysis and Psychotherapy from the Training Institute for Mental Health in New York City in 1988.

Throughout her career, Judi has sought out specialized training in the treatment of eating disorders, trauma, and other mental health concerns. Her ongoing involvement in professional organizations and workshops ensures that she remains at the forefront of her field.