Business Details
We believe that everyone has the capacity to live a full and happy life, yet we understand that daily living can feel stressful and overwhelming. We have provided dedicated mental health care to adults in individual and couple therapy since 1988. Our formal clinical training includes an intensive pre-doctoral internship at McLean Hospital and a post-doctoral fellowship at Harvard Community Health Plan. We received a Ph.D. in Clinical Psychology from Boston University and a Masters degree from Harvard University. Through these rigorous programs, we developed the skills necessary to work in a flexible manner that is responsive to the needs of each client. Our core values are to listen carefully, participate actively, and be compassionate, fully present, and validating.
We have found that these qualities create a therapy relationship where clients feel secure and empowered to explore their concerns. We remain current with developments in the field through continuing education workshops, seminars, and webinars. In recent years, we have integrated the role of mindfulness and the importance of self-compassion into the healing process. We see ourselves as guides with extensive training and experience, while we view our clients as the experts on their own lives. We work collaboratively as a team to achieve your personal goals. Our approach is humanistic and eclectic, drawing guidance from a variety of perspectives to meet your individual needs.
We have found that these qualities create a therapy relationship where clients feel secure and empowered to explore their concerns. We remain current with developments in the field through continuing education workshops, seminars, and webinars. In recent years, we have integrated the role of mindfulness and the importance of self-compassion into the healing process. We see ourselves as guides with extensive training and experience, while we view our clients as the experts on their own lives. We work collaboratively as a team to achieve your personal goals. Our approach is humanistic and eclectic, drawing guidance from a variety of perspectives to meet your individual needs.
Highlights and features
- We have provided specialized mental health care since 1988.
- Our clinical training includes a fellowship at Harvard Community Health Plan.
- We integrate mindfulness and self-compassion into the healing process.
- We maintain membership in the National Register of Health Service Providers.
- Our approach is tailored to each client's unique personal challenges.
Services
Individual Therapy
Our individual therapy addresses common difficulties such as anxiety, depression, and self-doubt that can make daily life feel overwhelming. We tailor the process to your personal life challenges, using psychodynamic and solution-focused techniques to promote deep healing. Clients benefit from a compassionate, validating relationship designed to help them achieve lasting change and increased life satisfaction.
Couple Therapy
We provide couple therapy for partners experiencing relationship distress, intimacy issues, and loneliness. Our approach helps couples explore their dynamics in a secure and empowering environment where both individuals feel heard and validated. This collaborative process guides partners toward resolving conflicts and rebuilding a more balanced and fulfilling connection.
Grief and Bereavement Counseling
Our grief and bereavement counseling offers a compassionate space for clients navigating profound loss and the associated emotional pain. We help you process complex feelings using an eclectic approach that may incorporate mindfulness to address bodily registered emotions. This supportive guidance aims to help you move through mourning while honoring your unique personal experience.
Life Transitions Therapy
We assist clients in managing life transitions that can trigger feelings of being overwhelmed or a longing for increased balance. By viewing you as the expert on your own life, we guide you through change using a humanistic perspective that respects your individual needs and fears. This team-based method empowers you to navigate new chapters with greater self-compassion and clarity.
