Business Details
Your Trusted Mental Health Partner in Canton, MA
At InnerSight Psychotherapy, we specialize in helping individuals navigate anxiety, depression, trauma, and relationship challenges through evidence-based therapeutic approaches. With over 25 years of combined experience, our clinicians provide personalized care tailored to the unique needs of first responders, military-connected individuals, and the broader community. Our practice integrates Cognitive Behavioral Therapy, EMDR, and mindfulness techniques to foster resilience and lasting change.We prioritize understanding the cultural context of public service professions to build trust and realistic therapeutic goals. By addressing complex trauma and emotional distress, we empower clients to enhance decision-making, emotional regulation, and relational quality. Our commitment to continuous professional development ensures alignment with the latest advancements in mental health care.
Services
Cognitive Behavioral Therapy
Life Coaching
Mindfulness Therapy
EMDR Therapy
Highlights and features
- We offer 25+ years of clinical experience treating trauma and mental health disorders.
- Our team specializes in culturally informed care for first responders and military families.
- Certified in Critical Incident Stress Management and EMDR therapy techniques.
- We provide sliding-scale fees for uninsured clients to ensure accessible care.
- Our clinicians hold advanced training from institutions like Harvard Medical School.
Services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps clients identify and modify unhelpful thought patterns and behaviors. This structured approach equips individuals with practical coping strategies for managing anxiety, depression, and stress-related conditions. Backed by extensive research, CBT fosters measurable improvements in emotional regulation and problem-solving skills.
EMDR Therapy
EMDR Therapy addresses distress from traumatic memories through guided eye movements and cognitive restructuring. Designed for trauma survivors, this evidence-based method facilitates adaptive processing of distressing experiences. Clinicians use EMDR to reduce emotional triggers and enhance resilience for individuals with PTSD or complex trauma histories.
Mindfulness Therapy
Mindfulness Therapy combines meditation and cognitive techniques to improve present-moment awareness. This approach helps manage chronic stress, anxiety, and mood disorders by cultivating acceptance and emotional balance. Backed by neuroscience, it enhances self-regulation and reduces relapse in depression recovery.
Life Coaching
Life Coaching focuses on goal-setting and strengths-based development for non-clinical challenges. This forward-looking service addresses career transitions, relationship dynamics, and self-improvement objectives. Coaches provide structured support to overcome obstacles and achieve measurable personal or professional milestones.
People
Lisa MacDonald
LICSW
Lisa MacDonald, LICSW has 25+ years of experience treating trauma, anxiety, and depression in first responders and military families. Certified in Critical Incident Stress Management and EMDR, she serves as a Star Behavioral Health Provider and clinician for the Bristol-Norfolk CISM Team.
Heather Gould
LICSW, LADC
Heather Gould, LICSW, LADC holds a Master's from Boston University and completed a Harvard Medical School fellowship. She specializes in treating addiction, trauma, and mood disorders across diverse clinical settings, integrating evidence-based practices for personalized care.
Questions
How do I find a counselor?
Contact our office to schedule a consultation where we can discuss your needs and match you with the appropriate clinician.
How long is a therapy session?
Therapy sessions typically last 50 minutes, allowing focused attention on your specific concerns.
How often should I attend therapy?
Most clients attend weekly sessions initially, with frequency adjusted based on individual progress and needs.
What insurance do you accept?
We accept most major insurance providers. Contact your insurer to confirm out-of-network reimbursement options if needed.
What if I don't have insurance?
We offer sliding-scale fees based on income for clients without insurance coverage.
