Business Details
Expert Mental Health Therapy Services
CogniCare Psychological Services is a dedicated mental health practice composed of experienced, multicultural-competent therapists specializing in Cognitive Behavioral Therapy and identity-affirming care. Our team supports individuals, couples, and families navigating mental health challenges, life transitions, and self-exploration, with particular expertise in LGBTQ+ issues, minority stress, and parenting support. We prioritize accessibility through flexible payment options and operate from a social justice framework.With over a decade of combined clinical experience, our therapists employ evidence-based methodologies like the Gottman method and CBT to foster personal growth, improve communication, and reduce emotional distress. Our structured therapeutic approach focuses on goal-oriented sessions that address depression, anxiety, trauma, and relationship conflicts while maintaining strict confidentiality and ethical standards.
Services
Individual Therapy
Couples Counseling
Cognitive Behavioral Therapy
LGBTQ+ Therapy
Parenting Support
Highlights and features
- We specialize in LGBTQ+ affirming therapy and minority stress counseling
- Our team uses evidence-based CBT methodologies proven effective for anxiety and depression
- We offer flexible payment plans for clients in financial distress
- Our therapists have specialized training in Gottman method couples therapy
- We maintain strict confidentiality and ethical standards in all sessions
What people say
Expert LGBTQ+ support
Effective CBT techniques
Inclusive environment
Knowledgeable therapists
Life-changing results
Services
Individual Therapy
Personalized mental health treatment addressing depression, anxiety, trauma, and life transitions through evidence-based techniques. Our therapists create safe spaces for self-exploration while developing coping strategies tailored to each client's unique needs and cultural background.
Couples Counseling
Specialized therapy using Gottman method techniques to improve communication and resolve conflicts in relationships. We address trust issues, life transitions, and emotional disconnects through structured sessions focused on rebuilding intimacy and partnership resilience.
Cognitive Behavioral Therapy
Short-term, goal-oriented therapy that identifies and modifies unhelpful thought patterns and behaviors. Our CBT specialists help clients manage anxiety, phobias, OCD, and PTSD through practical exercises and cognitive restructuring techniques proven effective in clinical research.
LGBTQ+ Therapy
Affirming therapy services addressing unique challenges faced by LGBTQ+ individuals. We provide support for coming-out processes, gender identity exploration, and coping with minority stress through a compassionate, non-judgmental approach grounded in current research.
Parenting Support
Specialized counseling for parents navigating children's mental health challenges and identity development. Our therapists help families improve communication, understand adolescent behavior, and create supportive home environments that promote healthy development.
People
Ashley Appleton
Founder/Executive Director
Dr. Appleton specializes in cognitive behavioral therapy and LGBTQ+ affirming care with over 10 years of clinical experience. She leads our practice in developing inclusive mental health solutions and maintaining evidence-based treatment standards.
Katelyn Meier
Clinical Director
Dr. Meier oversees clinical operations and specializes in couples therapy using the Gottman method. With extensive experience in relationship dynamics, she trains our therapists in effective communication strategies and conflict resolution techniques.
Kristin Jimenez
Practice Manager
Ms. Jimenez manages daily operations and ensures accessible care through financial counseling. Her administrative leadership maintains our practice's commitment to social justice and community mental health accessibility.
Questions
What therapy approaches do you use?
We primarily use Cognitive Behavioral Therapy and Gottman method couples therapy, both evidence-based approaches proven effective for various mental health concerns.
Do you accept insurance?
We provide documentation for out-of-network insurance reimbursement. Please check our website for current payment options and financial counseling details.
Are your therapists qualified?
All our clinicians hold advanced degrees and state licensures in mental health fields, with specialized training in CBT, LGBTQ+ affirming care, and relationship therapy.
How do I schedule an appointment?
Visit our website to complete new client forms online, then contact us directly to schedule your initial session with a therapist matching your needs.
What if I need urgent help?
For mental health emergencies, please contact local crisis services immediately. Our standard sessions focus on ongoing therapeutic support rather than emergency intervention.
