Business Details
Mindfulness-Based Therapy & Life Coaching
Michelle Webber, LCSW is a mindfulness-based therapy practice dedicated to helping individuals, teens, and couples overcome life's challenges through compassionate, interactive counseling. Founded on the principle that self-acceptance is the foundation for meaningful change, our practice combines decades of clinical expertise with a nontraditional, client-centered approach. We specialize in addressing anxiety, depression, chronic pain, LGBTQIA+ support, relationship dynamics, and self-identity exploration. Our therapist brings over 30 years of experience in clinical social work, including specialized training in mindfulness since 2007, to create a safe space where clients can develop self-compassion and practical coping strategies.With a background in directing mental health programs for underserved populations and a personal commitment to mindfulness practices, we empower clients to break free from negative thought patterns and cultivate resilience. Our services emphasize transparency, cultural competence, and evidence-based techniques tailored to each client's unique needs. We maintain strict confidentiality while fostering open communication and personal growth through a blend of humor, direct guidance, and empathetic support.
Services
Individual Therapy
Couples Therapy
Teen Therapy
Mindfulness Therapy
Life Coaching
Highlights and features
- 30+ years of clinical social work experience in California and Connecticut
- Specialized mindfulness training since 2007 integrated into therapy sessions
- Proven success working with LGBTQIA+, entertainment industry professionals, and teens
- Interactive, nontraditional approach with measurable progress tracking
- Flexible virtual sessions available statewide with personalized support
Services
Individual Therapy
Mindfulness-based therapy for adults struggling with anxiety, depression, perfectionism, and self-esteem issues. Sessions focus on developing self-compassion, breaking negative thought patterns, and creating practical solutions for daily challenges. Clients learn mindfulness techniques to stay present and reduce future-related anxiety while addressing past experiences that impact current well-being.
Couples Therapy
Interactive therapy sessions for couples facing communication breakdowns, trust issues, and conflicting life goals. The practice addresses relationship patterns rooted in childhood experiences while teaching healthier communication strategies. Specialized support available for LGBTQIA+ couples, polyamorous relationships, and partners navigating infidelity or major life transitions.
Teen Therapy
Support for teens dealing with identity exploration, school stress, family conflicts, and social media pressures. Sessions create a judgment-free space for self-discovery while teaching communication tools to improve parent-teen relationships. Focuses on building self-acceptance and coping strategies for anxiety, academic pressures, and social challenges.
Mindfulness Therapy
Evidence-based mindfulness training integrated into therapy sessions to help clients manage anxiety, chronic pain, and negative self-talk. Teaches present-moment awareness techniques to reduce 'future tripping' worries and develop self-compassion. Combines traditional mindfulness practices with modern therapeutic approaches for practical application in daily life.
Life Coaching
Goal-oriented coaching to help clients overcome self-sabotage patterns and achieve personal growth. Focuses on identifying and releasing limiting beliefs while developing actionable strategies for career advancement, relationship improvement, and overall life satisfaction through a combination of therapeutic and coaching techniques.
People
Michelle Webber
Licensed Clinical Social Worker
With over 30 years of experience as a licensed clinical social worker, Michelle specializes in mindfulness-based therapy for individuals, couples, and teens. She combines her background in entertainment industry work with clinical expertise to create an interactive, client-centered therapeutic environment that emphasizes self-compassion and practical growth.
Questions
What therapy approaches do you use?
I combine mindfulness-based techniques with interactive counseling, humor, and practical strategies tailored to each client's needs.
Do you offer virtual sessions?
Yes, all sessions are conducted virtually for convenience and accessibility across California.
What are your session rates?
Payment details are discussed during our initial consultation to ensure transparency.
How long are therapy sessions?
Standard sessions last 50 minutes, with flexible scheduling options available.
Do you work with LGBTQIA+ clients?
Yes, I provide affirming therapy for clients of all sexual orientations and gender identities.
What's your cancellation policy?
24-hour notice is required for cancellations to avoid full session fees.
Videos
