Business Details
22 Years
experience
Compassionate Psychotherapy & Clinical Supervision in Oakland
Founded in 2004, we specialize in psychotherapy and clinical supervision for individuals navigating life transitions, mental health challenges, and relationship difficulties. Our practice is rooted in social justice principles, emphasizing the intrinsic worth of every individual and the transformative power of human connection. With over two decades of experience in both agency and private practice settings, we provide tailored therapeutic support for teens, adults, and helping professionals.Our approach prioritizes client autonomy, encouraging individuals to trust their instincts and cultivate creative, joyful lives. We maintain a network of trusted colleagues and supervisees across diverse clinical settings, ensuring comprehensive care and professional development opportunities.
Services
Psychotherapy
Clinical Supervision
Consultation
Trauma Recovery
Peripartum Support
Therapist Mentorship
Relationship Counseling
Anxiety Management
Depression Treatment
Professional Development
Details
- Year established: 2004
Highlights and features
- We have over 20 years of experience in mental health therapy and clinical supervision
- Our practice is grounded in social justice and client-centered care principles
- Specialized support for helping professionals navigating career challenges
- Extensive network of trusted colleagues across Bay Area clinical settings
- Proven success guiding clients through complex life transitions and trauma recovery
Services
Psychotherapy
Individualized therapy addressing depression, anxiety, trauma, and relationship challenges. Our approach emphasizes client autonomy and personal growth through evidence-based techniques and compassionate support. Sessions focus on developing coping strategies, improving self-awareness, and fostering meaningful life changes for teens and adults.
Clinical Supervision
Professional development for mental health practitioners through structured supervision and consultation. We support clinicians in private practice and agency settings with case management, ethical decision-making, and sustainable practice development while maintaining strict confidentiality and professional standards.
Peripartum Support
Specialized care for expectant and new parents navigating peripartum transitions. Our services address prenatal anxiety, postpartum depression, and parenting challenges through a strengths-based approach that supports emotional well-being and family adjustment during this critical life phase.
Therapist Consultation
Ongoing consultation for helping professionals managing complex cases and workplace stress. We provide strategic support for therapists in private practice and institutional settings, focusing on work-life balance, clinical decision-making, and maintaining professional resilience through evidence-informed practices.
Trauma Recovery
Specialized treatment for trauma survivors using trauma-informed approaches that prioritize safety and empowerment. Our therapy addresses PTSD symptoms, complex trauma, and adverse life experiences through gradual processing techniques while fostering resilience and restoring clients' sense of control.
People
Jen Valera
Founder/LCSW
Licensed Clinical Social Worker with 20+ years experience in mental health. Specializes in trauma recovery, peripartum mental health, and therapist development. Holds LCSW license #LCS22201. Developed extensive network of Bay Area clinicians through supervisory roles and private practice.
Questions
What therapeutic approaches do you use?
We employ evidence-based practices tailored to individual needs, including cognitive-behavioral techniques, psychodynamic approaches, and trauma-informed care. Our methods emphasize client strengths and personal growth.
Do you accept insurance?
We operate as an out-of-network provider. Clients receive detailed superbill documentation for potential insurance reimbursement. Payment plans may be available for qualifying individuals.
How do you match clients with therapists?
We conduct initial consultations to understand your specific needs, preferences, and therapeutic goals. Based on this assessment, we recommend the most appropriate therapist from our network of trusted professionals.
What are your supervision qualifications?
With over 20 years of clinical experience and extensive supervisory training, we provide California BBS-approved supervision for LCSW candidates. Our approach combines practical skill development with professional self-care strategies.
Do you offer telehealth services?
Yes, we provide secure video therapy sessions for California residents. Telehealth appointments maintain the same confidentiality standards and therapeutic effectiveness as in-person sessions.
How long do therapy sessions last?
Standard sessions are 50 minutes. We may recommend extended sessions for specific therapeutic needs, with duration and frequency determined collaboratively during initial assessments.
