Welcome to The Insight Center for Stress Management & Integrative Psychotherapy, where we are dedicated to helping you cultivate the insight, awareness, and tools needed to live a more fulfilling and meaningful life. Our team of licensed clinical psychologists, led by Drs. Christopher and Karen Chroniak, are committed to providing a supportive and nurturing environment for individuals and couples seeking relief from the symptoms of anxiety, depression, grief, and other challenges.
Our Approach
At The Insight Center, we recognize that each person's journey is unique and complex, and that effective healing requires a comprehensive and integrative approach. We combine the best of modern scholarship with traditional psychotherapeutic practices, incorporating mindfulness, psychodynamic therapy, and other evidence-based techniques to address the root causes of your issues. Our seasoned psychologists have spent years honing their skills and developing a deep understanding of the human experience, with a keen eye for the intricate interplay between mind, body, and spirit.
Services
We offer a range of services designed to support your personal growth and well-being:
- Integrative Psychotherapy: Combining mindfulness and insight-oriented therapies to address the root causes of problems, as well as manage symptoms of anxiety, depression, and other challenges.
- Mindfulness-Based Stress Reduction (MBSR): A group program teaching the principles of mindfulness and how to apply them to daily life, with a focus on stress reduction and overall well-being.
- Corporate Programs: Customized programs designed to support employee wellness, productivity, and resilience in the workplace.
Our Mission
At The Insight Center, we are dedicated to empowering individuals and organizations to navigate life's challenges with greater ease, resilience, and purpose. Through our comprehensive services, we aim to foster a deeper understanding of oneself, others, and the world at large, promoting a culture of compassion, empathy, and growth.
Disappointing Experience
Kelly Mcleod's review of a former Mercy Hospital facility is a shocking one. She expresses concern over the lack of staff at the desk, stating that anyone could simply walk in and potentially compromise the privacy and security of patients. She mentions that this experience will be her last at the hospital.
Excellent Mindfulness Course
Alexander Mikrut has a very different experience to share. He took a Mindfulness Based Stress Reduction course led by Dr. Chroniak, which he found to be highly rewarding. He praises the doctor's kind, compassionate, and insightful guidance, and notes that he has been practicing meditation for several years prior. The course included a one-day silent retreat, which he enjoyed immensely.
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