Business Details
Expert Psychotherapy Services in San Diego
Dr. Gretchen Shibl Wellness Psychology was founded on the principle that holistic, integrative care is essential for addressing the complex challenges of modern life. With over a decade of experience in clinical psychology, our practice combines evidence-based therapies with a deep understanding of the physical, emotional, and spiritual dimensions of wellness. Our team specializes in treating adults navigating chronic illness, workplace stress, and life transitions, utilizing approaches such as Cognitive Behavioral Therapy, Mindfulness-Based Practices, and Trauma-Focused CBT. Licensed in California (PSY 25643), we serve clients through in-person and telehealth sessions, prioritizing accessibility and personalized care. Backed by training at Alliant International University, our work with organizations like the National Multiple Sclerosis Society reflects our commitment to supporting individuals with chronic health conditions.We emphasize collaboration, cultural sensitivity, and empowerment, offering initial consultations to help clients determine if our services align with their needs. Our practice integrates expertise in ADHD, anxiety, depression, and pain management, ensuring comprehensive support for emotional well-being. By focusing on reconnecting individuals to their core values, we aim to foster lasting resilience and fulfillment. This approach has established us as a trusted resource for adults seeking meaningful mental health care in California.
Services
Cognitive Behavioral Therapy
Trauma Focused CBT
Pain Reprocessing Therapy
Mindfulness Based Practices
Acceptance and Commitment Therapy
Person-Centered Therapy
Existential Therapy
ADHD Treatment
Chronic Pain Management
Workplace Stress Counseling
Highlights and features
- We offer 10+ years of clinical psychology experience with specialized training in chronic illness support
- Our integrative approach combines 6 evidence-based therapeutic modalities for comprehensive care
- California-licensed practice with expertise in treating autoimmune disease-related mental health challenges
- Telehealth sessions available for accessible, HIPAA-compliant care
- Proven track record working with National Multiple Sclerosis Society and Autoimmune Association
Services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy helps clients identify and modify negative thought patterns and behaviors. This evidence-based approach effectively treats anxiety, depression, and trauma by developing practical coping strategies. Our therapists tailor CBT techniques to address specific challenges like workplace stress and chronic illness adaptation.
Chronic Pain Management
Specialized therapy for chronic pain conditions combines psychological techniques with physical wellness strategies. We address the emotional impact of autoimmune diseases, fibromyalgia, and post-surgical recovery through mind-body approaches that improve quality of life and functional outcomes.
Telehealth Therapy
Secure telehealth sessions provide accessible mental health care through encrypted video platforms. This service maintains therapeutic effectiveness while offering flexibility for California residents who prefer remote sessions or have mobility limitations.
Workplace Stress Counseling
Workplace counseling addresses professional challenges including job stress, career stagnation, and work-life balance. Our therapists help clients develop resilience strategies and communication skills to navigate workplace dynamics effectively while maintaining mental well-being.
Trauma Recovery
Trauma-focused therapies including Trauma-Focused CBT and EMDR help process traumatic experiences. Our approach addresses PTSD symptoms, medical trauma, and complex trauma from chronic illness to restore emotional stability and improve daily functioning.
People
Dr. Shibl
Clinical Psychologist
Licensed Clinical Psychologist with 10+ years experience in treating adults with chronic illness challenges. Specializes in integrative therapy approaches for anxiety, depression, and pain management. Holds Psy.D from Alliant International University.
Questions
What mental health specialties do you focus on?
We specialize in treating anxiety, depression, trauma, ADHD, chronic pain, and workplace stress using evidence-based therapies tailored to individual needs.
Do you offer telehealth therapy sessions?
Yes, we provide secure HIPAA-compliant telehealth sessions compatible with desktop and mobile devices for California residents.
What therapy approaches do you use?
Our practice integrates Cognitive Behavioral Therapy, Mindfulness-Based Practices, Trauma-Focused CBT, Acceptance and Commitment Therapy, and Person-Centered Therapy.
How do you address chronic illness challenges?
We combine psychological techniques with chronic pain management strategies to help clients navigate autoimmune diseases, fibromyalgia, and post-diagnosis adjustments.
What payment options are available?
We accept cash, checks, credit/debit cards, and PayPal for our psychotherapy services in San Diego and online sessions.
Are initial consultations free?
Yes, we offer a 20-minute complimentary consultation to determine if our therapeutic approach aligns with your mental health needs.
