Robert M Cristal PH D

Dr. Robert M. Cristal is a seasoned Licensed Clinical Psychologist dedicated to assisting individuals, couples, and families navigate the complexities of mental and emotional well-being. With over three decades of experience, Dr. Cristal has cultivated a reputation for providing compassionate and effective therapy tailored to each client's unique needs. His private practice, conveniently located in Roslyn Heights, New York, serves a diverse clientele from various surrounding areas, including Roslyn, Great Neck, Jericho, Whitestone, and beyond. Dr. Cristal's commitment to staying at the forefront of his field is reflected in his expertise in Cognitive Behavioral Therapy (CBT), Relaxation Therapy, Marriage Counseling, and Clinical Hypnosis.

Cognitive Behavioral Therapy: A Foundation for Change

Dr. Cristal's primary approach to therapy is Cognitive Behavioral Therapy (CBT), a widely recognized and effective method for addressing a wide range of mental health concerns. CBT focuses on the intricate connection between our thoughts, feelings, and behaviors. The premise is that by identifying and modifying maladaptive thought patterns and behaviors, individuals can experience significant and lasting improvements in their emotional well-being.

Addressing Anxiety & Depression

Anxiety and depression are two of the most prevalent mental health challenges, often co-occurring and impacting individuals in profound ways. Despite their shared symptoms, these conditions have distinct origins and require tailored therapeutic interventions. Dr. Cristal possesses a deep understanding of the intricacies of anxiety and depression and employs CBT techniques to help individuals regain control over their thoughts and emotions. He empowers his clients to develop coping mechanisms, challenge negative thought patterns, and build resilience in the face of life's inevitable stressors.

Nurturing Healthy Relationships Through Marriage & Family Therapy

Dr. Cristal's expertise extends to marriage and family therapy, recognizing that healthy relationships are fundamental to overall well-being. He provides a safe and supportive space for couples and families to explore and address a variety of issues, including communication difficulties, conflict resolution, infidelity, blended families, and parenting challenges.

Focusing on Attentional Problems & ADHD

Understanding the unique challenges faced by individuals with attentional problems, such as ADHD, is crucial. Dr. Cristal tailors his approach to meet the specific needs of those struggling with focus, organization, impulsivity, and hyperactivity. Through CBT, he helps individuals develop coping strategies, improve time management skills, and build self-esteem.

A Patient-Centered Approach

Dr. Cristal's therapeutic approach is centered on fostering a strong and collaborative relationship with each client. He believes in creating a safe and non-judgmental environment where individuals feel comfortable exploring their thoughts, feelings, and experiences. He strives to empower his clients by equipping them with the tools and knowledge they need to manage their mental health and achieve lasting well-being.