Kyra Sposato, NP

About Kyra

Kyra Sposato, MS, PMHNP, is a seasoned mental health professional with over 20 years of experience in private practice on Long Island. She believes in fostering a collaborative and compassionate environment where clients can feel safe and empowered to take charge of their mental health.

Our Philosophy

Our approach to mental healthcare emphasizes a balanced blend of evidence-based medication management and psychotherapy. We recognize that every individual's journey is unique, and work alongside each client to develop a personalized plan that addresses their specific needs and goals.

Our Services

We offer a comprehensive range of services aimed at alleviating emotional and physical discomfort, including:

• Medication Management: Precise diagnosis and prescription of medication to address a wide range of mental health concerns.
• Psychotherapy: Cognitive-behavioral therapy (CBT), mindfulness techniques, and other evidence-based therapies to promote emotional regulation, coping skills, and personal growth.
• Individual Therapy: Tailored therapy sessions focusing on specific challenges and goals, such as anxiety reduction, depression management, and improving relationships.

Conditions We Treat

Our experienced team can help you manage:

• Adult ADHD: Difficulty focusing, organization, and emotional control.
• Depressive Disorder: Persistent low mood, loss of interest, and symptoms of sadness.
• Bipolar Disorder: Mood swings, energy fluctuations, and difficulty regulating emotions.
• Anxiety/Panic Disorder: Excessive worry, fear, and physical symptoms triggered by anxiety.
• Obsessive-Compulsive Disorder (OCD): Repetitive thoughts and behaviors driven by anxiety.
• Postpartum Depression: Mood changes, anxiety, and depression affecting mothers after childbirth.

What Sets Us Apart

• Patient-centered care: We prioritize understanding your unique needs and goals, and work collaboratively with you to achieve lasting mental wellness.
• Compassionate and personalized approach: Our warm and approachable staff will create a safe and comfortable space for you to share your concerns.
• Evidence-based practices: We use scientifically validated interventions to ensure the most effective treatment outcomes.