Business Details
Your Trusted Mental Health Therapist in Sacramento, CA
As a seasoned psychotherapist with extensive experience, I have dedicated my career to helping individuals achieve meaningful and lasting personal growth. My practice focuses on providing individual psychotherapy through telehealth video sessions, serving clients across California. I specialize in addressing anxiety, trauma, life transitions, grief, and relationship challenges using evidence-based approaches such as EMDR, cognitive behavioral therapy, and mindfulness-based techniques. My collaborative, client-centered approach emphasizes building on personal strengths while integrating somatic and expressive arts therapies. With a commitment to inclusivity, I welcome clients of all backgrounds, religions, sexual orientations, and physical abilities.My practice is rooted in creating a warm, compassionate environment where clients feel empowered to explore their concerns and develop healthier coping strategies. I prioritize staying current with modern psychological advancements to ensure effective, tailored treatment plans. Located in the greater Sacramento area, I serve communities including Carmichael, Folsom, and Roseville while maintaining a comfortable, accessible virtual office. My goal is to help clients restore emotional balance and cultivate fulfilling lives through personalized, empathetic care.
Services
Individual Psychotherapy
Trauma Therapy
Anxiety Treatment
Grief Counseling
EMDR Therapy
Life Transitions Support
Mindfulness-Based Therapy
Somatic Therapy
Relationship Counseling
Telehealth Sessions
Highlights and features
- We specialize in trauma recovery using EMDR, a research-backed therapy technique
- Our approach combines multiple evidence-based modalities for personalized treatment
- We serve all California communities through accessible telehealth sessions
- Our practice emphasizes inclusive, non-judgmental care for diverse populations
- We focus on building client strengths for sustainable personal growth
Services
Individual Psychotherapy
Tailored one-on-one therapy sessions address emotional challenges, life transitions, and mental health concerns. Using evidence-based techniques, we help clients develop coping strategies and achieve personal growth. Sessions focus on anxiety, depression, trauma, and relationship issues through a compassionate, collaborative approach.
EMDR Therapy
Specialized EMDR treatment effectively addresses trauma and anxiety by reprocessing distressing memories. This structured therapy uses bilateral stimulation to reduce negative emotions and physical sensations associated with past experiences, promoting healing and emotional stability.
Telehealth Sessions
Secure online therapy sessions provide accessible mental health care across California. This convenient option maintains therapeutic connection through video platforms while ensuring privacy and flexibility for clients in various locations.
Grief Counseling
Specialized support helps clients navigate grief from personal loss or life changes. We address complicated grief patterns and pet loss through compassionate listening, emotional processing techniques, and strategies for rebuilding meaningful lives after loss.
Mindfulness-Based Therapy
Integrates mindfulness practices with traditional therapy to improve emotional regulation and present-moment awareness. This approach helps clients manage stress, reduce anxiety, and develop healthier responses to challenging thoughts and situations through guided meditation and cognitive techniques.
People
Landerholm Jill Ph. D. Clinical Psychologist
Psychologist
Landerholm Jill Ph. D. Clinical Psychologist is a licensed psychologist with extensive experience in trauma recovery and emotional wellness. She combines evidence-based therapies with personalized approaches to help clients achieve lasting change through compassionate, collaborative care.
Questions
What therapy approaches do you use?
I use evidence-based methods including EMDR for trauma, cognitive behavioral therapy, mindfulness techniques, and somatic therapy tailored to each client's needs and preferences.
Do you offer telehealth sessions?
Yes, I provide secure telehealth therapy sessions for California residents through encrypted video platforms that maintain privacy and therapeutic effectiveness.
What areas do you serve?
I serve clients throughout California with telehealth sessions, including Sacramento, Carmichael, Folsom, Roseville, and surrounding communities.
How do I start therapy?
Contact me through the website contact form or phone to schedule a consultation. We'll discuss your goals and create a personalized treatment plan during our first session.
What issues do you specialize in?
I specialize in anxiety, trauma recovery, life transitions, grief counseling, relationship challenges, and emotional wellness using integrative therapeutic approaches adapted to individual needs.
