Sarig Nadav, Shelly

A Welcoming Space for Personal Growth and Healing

At Palo Alto Counseling and Psychotherapy, we believe that every individual has the potential to overcome challenges, reach their full potential, and live fulfilling lives. Our practice offers a safe and supportive environment where you can explore your concerns, uncover your strengths, and learn new ways to cope with life's complexities.

Who We Are

Shelly Sarig Nadav, LMFT, is the founder of Palo Alto Counseling and Psychotherapy. With over a decade of experience, Shelly is a skilled and compassionate therapist who utilizes an integrative approach to meet the unique needs of each client. Her expertise spans working with adults, couples, families, and children, and she has a deep understanding of the challenges faced in the high-achieving environment of the Bay Area.

Our Services

We offer a comprehensive range of services to address a wide variety of concerns, including:

Individual Therapy

• Overcoming anxiety, worry, and panic
• Managing depression, sadness, and loneliness
• Boosting self-esteem and confidence
• Improving relationships and communication skills

Couples Therapy

• Strengthening communication and intimacy
• Resolving conflict and building trust
• Supporting blended families and stepfamilies

Family Therapy

• Addressing communication issues between family members
• Helping families cope with conflict and traumatic events
• Promoting positive parent-child relationships

Additional Support

• Parenting guidance and support
• Video sessions available when appropriate
• Support for various life challenges, including women's issues, pregnancy concerns, and cultural adjustment

Our Approach

We believe in a collaborative and individualized approach to therapy. We work alongside you to identify your goals, understand your unique challenges, and develop tailored strategies to achieve lasting change. Our diverse therapeutic models include cognitive-behavioral, relational, psychodynamic, and mindfulness-based practices.

Start Your Journey Today

If you are ready to take the next step towards personal growth and healing, contact Palo Alto Counseling and Psychotherapy today. We are here to support you on your journey and empower you to live a more fulfilling life.