Ami Grace LCSW

A Vision of Balance and Wellbeing

At The Grace Institute, we approach mental health with a holistic lens, recognizing the intricate connection between the mind, body, and spirit. We champion natural approaches to healing, empowering you to restore balance and achieve lasting well-being.

Our Holistic Approach

We utilize diverse methodologies to address the underlying imbalances that contribute to various mental health challenges. Our customized interventions include:

1. Neuro-nutrient Therapy

We harness the power of nourishment to support cognitive function, emotional regulation, and neurotransmitter balance. This non-invasive approach promotes lasting mood stability without dependence on medication.

2. Energy Psychology/Meridian Tapping

This technique involves gentle tapping on key acupuncture points to release emotional blockages and restore balance within the body. This promotes emotional healing and deep relaxation.

3. Guided Meditation and Mindfulness

Learning effective mindfulness and meditation practices can significantly reduce stress, anxiety, and improve overall well-being. We guide you through tailored practices to cultivate inner peace and emotional clarity.

4. Yoga Therapy

We integrate mindful movement and poses to enhance flexibility, release tension, and promote deep relaxation. This complementary approach supports mental clarity, increased energy, and improved posture.

5. Transformational Group Coaching

Our supportive groups offer a space for connection, shared learning, and accountability. You'll connect with like-minded women who understand your struggles and celebrate your progress.

Who We Help

We specialize in supporting women with:

• Anxiety and panic disorders
• Depression and mood imbalances
• Weight issues and body image concerns
• Relationship challenges and self-esteem concerns

Our Mission

We are dedicated to empowering you with the knowledge, tools, and support you need to:

• Heal from past trauma and emotional burdens
• Develop valuable coping mechanisms
• Strengthen your inner resilience
• Achieve greater fulfillment and joy in life

Join Us on Your Healing Journey

Empower yourself with natural, holistic solutions that foster lasting mental and emotional balance. Contact us today to schedule a consultation and discover a path to lasting wellbeing.