Healing Minds, Enhancing Lives
At Well Being Psychotherapy, our mission is to empower individuals to create a life they love by providing a safe, non-judgmental, and supportive environment where they can explore their thoughts, feelings, and behaviors. Our founder, Lisa Cottrell, LPC, is a seasoned psychotherapist and life coach dedicated to helping clients achieve a state of well-being, where they can realize their full potential, cope effectively with life's challenges, and make meaningful contributions to their communities.
Our Services
We offer a range of services designed to support individuals on their journey towards personal growth and well-being. Our services include individual counseling, group therapy, DBT life skills training classes, meditation instruction, guided meditations, and experiential workshops. We also provide continuing education training for licensed professionals, helping them stay up-to-date with the latest research and best practices in their field. Whether you're struggling with anxiety, depression, trauma, or other challenges, our services are tailored to meet your unique needs and support your growth towards a more fulfilling life.
what We Can Help You With
At Well Being Psychotherapy, we understand that every individual is unique, with their own set of struggles and challenges. That's why we offer a comprehensive range of services to address a variety of issues, including:
- Anxiety and depression
- Trauma, PTSD, and abuse
- Grief and loss
- Addiction and substance abuse
- Life transitions, such as career changes, relationship issues, and existential crises
- Codependence and sexual orientation issues
- Existential or mid-life crises
- Problems with living, aging, and dying
Our experienced and compassionate team is dedicated to helping you overcome these challenges and achieve a life of happiness, health, and prosperity.
About Our Founder
Lisa Cottrell, LPC, is the CEO and founder of Well Being Psychotherapy. With over 20 years of experience as a psychotherapist and life coach, she has helped countless individuals overcome a range of challenges and achieve significant personal growth and healing. Lisa is extensively trained in various therapeutic approaches, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Acceptance and Commitment Therapy (ACT), Gestalt, and trauma therapies such as Brain-spotting, Eye Movement Desensitization and Reprocessing (EMDR), and the Developmental Needs Meeting Strategy. She is committed to providing a supportive and non-judgmental environment where clients can feel safe exploring their thoughts, feelings, and behaviors.
Our Approach
At Well Being Psychotherapy, we take a holistic approach to wellness, recognizing that each individual is comprised of multiple facets of psychological well-being. We work with clients to establish quality connections with others, experience autonomy and inner peace, manage their environments, pursue meaningful goals, and develop a sense of purpose and meaning in life. Our approach is informed by positive psychology, existential, psychodynamic, and spiritual principles, and we strive to help clients develop the skills, tools, and techniques they need to achieve a life of happiness, fulfillment, and well-being.
Therapist Review
Positive Experience with Lisa
The reviewer, Naomi Tsu, had a highly positive experience with Lisa, her therapist. Lisa is described as "wonderful", "skillful", and "kind". She has helped the reviewer with a range of issues, including trauma and work-related drama, using a variety of skills and practices.
Recommendation
The reviewer highly recommends Lisa to others, indicating a strong confidence in her abilities and approach.
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