Business Details
Your Trusted Therapist for Anxiety & Depression
With over 25 years of experience, I have dedicated my career to helping individuals overcome anxiety, depression, and life transitions through compassionate, evidence-based therapy. My practice focuses on empowering clients to regain control of their lives by addressing the root causes of emotional distress and equipping them with practical tools for lasting change. I specialize in cognitive behavioral therapy (CBT) and have extensive expertise in perinatal mental health, having founded the Postpartum Depression Alliance of Illinois to support women and families statewide. My approach combines clinical rigor with personalized care, ensuring each client receives tailored strategies that align with their unique needs and goals. I hold advanced degrees in psychology, including a doctorate from Southampton University, and am licensed as a Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Florida.My work has been recognized through presentations at national conferences and publications on postpartum mood disorders, reflecting my commitment to advancing mental health care. I prioritize collaboration, believing that clients are the experts of their own lives, and strive to create a safe, nonjudgmental space where healing and growth can flourish. Whether addressing anxiety, depression, relationship challenges, or the complexities of motherhood, my mission remains the same: to help clients build resilience and rediscover joy in their daily lives.
Services
Anxiety Treatment
Depression Therapy
Women's Counseling
Relationship Coaching
Parenting Support
Postpartum Care
CBT Therapy
Trauma Counseling
Stress Management
Life Transitions Coaching
Highlights and features
- We offer 25+ years of experience in treating anxiety and depression.
- Our founder directs the Postpartum Depression Alliance of Illinois.
- We are a certified CBT Life Coach with advanced training in trauma.
- Our approach combines empathy with evidence-based clinical expertise.
- We provide personalized treatment plans tailored to individual needs.
Associations and certifications
- Illinois LCPC License No. 180.003416
- Florida LMHC License No. TPMC287
- British Chartered Clinical Psychologist
What people say
Warm and easy to talk to
Expert in perinatal mood disorders
Transformed our family's sleep
Empowering and knowledgeable
Life-changing therapy experience
Services
Anxiety Treatment
Our anxiety treatment combines cognitive behavioral therapy with personalized strategies to address overwhelming worry and physical symptoms. We help clients identify triggers, develop coping mechanisms, and reduce the impact of anxiety on daily life. With over 25 years of experience, we empower individuals to regain control and confidence through compassionate, evidence-based care.
Depression Therapy
Specialized depression therapy focuses on restoring motivation and emotional balance through targeted interventions. We address persistent sadness, fatigue, and loss of interest by exploring underlying causes and implementing practical solutions. Our approach emphasizes skill-building to improve daily functioning and long-term emotional well-being for clients in Northbrook and beyond.
Postpartum Care
Expert care for pregnancy-related mood disorders includes specialized treatment for postpartum depression and anxiety. We address emotional challenges during pregnancy and after childbirth, helping mothers navigate hormonal changes and traumatic birth experiences. Our founder's research and leadership in this field ensure comprehensive, compassionate support for women and families.
Relationship Coaching
Relationship coaching focuses on improving communication patterns and resolving conflicts through collaborative goal-setting. We help couples and families develop healthier interaction styles while addressing individual emotional needs. Our approach emphasizes practical strategies to strengthen connections and create lasting positive change in personal relationships.
Parenting Support
Parenting coaching provides tools to manage stress and build stronger family dynamics. We address common challenges like work-life balance, child behavior issues, and postpartum adjustment. Our evidence-based techniques help parents develop confidence while fostering healthy development for children at all stages.
People
Dr. Sarah Allen Counseling
Clinical Therapist
Dr. Sarah Allen has over 25 years of experience in mental health, specializing in anxiety, depression, and perinatal mood disorders. She founded the Postpartum Depression Alliance of Illinois and holds licenses in Illinois, Florida, and the UK. Her research on childbirth trauma has been presented nationally.
Questions
What types of therapy do you offer?
We specialize in cognitive behavioral therapy (CBT) for anxiety, depression, and women's mental health issues. Our approach combines evidence-based techniques with personalized treatment plans.
Do you accept insurance?
We provide documentation for out-of-network insurance reimbursement. Please contact your provider to confirm coverage for mental health services.
Are virtual sessions available?
Yes, we offer remote counseling via video or phone for clients in Illinois, Florida, and the UK.
How long are therapy sessions?
Standard sessions last 50 minutes, with occasional longer sessions available for intensive treatment needs.
What if I need urgent help?
For emergencies, contact local emergency services. Our practice focuses on scheduled therapy sessions rather than crisis intervention.
How do I schedule an appointment?
Call us at (847) 791-7722 or use our online contact form to request a consultation with Dr. Allen.
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