Business Details
Your Trusted Partner for Holistic Mental Health Solutions
As a licensed mental health counselor and yoga instructor, I integrate evidence-based psychotherapy with ancient healing practices to support holistic wellness. With over a decade of experience in clinical counseling and 200+ hours of yoga teacher training, my practice focuses on helping clients overcome self-limiting beliefs through a unique combination of talk therapy, breathwork, and body awareness. I hold certifications in Cognitive Behavioral Therapy, Psychedelic Assisted Psychotherapy, and Reiki, and have completed specialized training in prenatal yoga, restorative practices, and mindfulness meditation.My approach emphasizes creating a safe space for clients to explore mental, physical, and energetic blockages while developing personalized strategies for lasting transformation. By combining my clinical expertise with somatic practices, I help individuals cultivate deeper self-awareness and build more fulfilling relationships.
Services
Psychotherapy
Yoga Therapy
Reiki Healing
Mindfulness Training
Energy Work
Highlights and features
- We integrate clinical counseling with yoga and energy healing techniques
- Our therapist holds dual certifications in mental health and yoga therapy
- Personalized treatment plans address mind-body connections
- Specialized training in trauma-informed somatic practices
- Proven success in helping clients overcome chronic mental health challenges
Associations and certifications
- Licensed Mental Health Counselor (LMHC)
- Licensed Professional Counselor (LPC)
- National Certified Counselor (NCC)
- Reiki Level 1 & 2 Attuned
What people say
Finally living
Lighter feeling
Deeply understood
Effective combination
Safe space
Services
Psychotherapy
Combines traditional counseling with somatic practices to address mental health challenges. Specializes in treating anxiety, depression, and relationship issues through evidence-based techniques. Sessions focus on identifying self-limiting beliefs and developing practical coping strategies for lasting personal growth.
Yoga Therapy
Integrates physical postures with mental health treatment to release bodily tension patterns. Uses breathwork and mindful movement to improve emotional regulation. Addresses trauma stored in the body through gentle, therapeutic yoga practices tailored to individual needs.
Reiki Healing
Utilizes energy healing techniques to remove energetic blockages and promote emotional balance. Combines Reiki with counseling to address mental health concerns at their energetic root. Helps clients achieve deeper states of relaxation and self-awareness during treatment sessions.
Mindfulness Training
Teaches present-moment awareness techniques to reduce stress and improve emotional regulation. Incorporates guided meditation into therapy sessions for enhanced mental clarity. Develops personalized mindfulness practices to support ongoing mental health maintenance between sessions.
Energy Work
Addresses mental health through energetic system balancing techniques. Combines multiple healing modalities to release emotional blockages stored in the body. Focuses on restoring energetic harmony to support emotional resilience and psychological well-being through integrative treatment approaches.
People
Sage Psychotherapy
Licensed Mental Health Counselor
Katherine is a dual-licensed therapist with expertise in integrating yoga and energy healing with traditional counseling. She has completed over 200 hours of yoga teacher training and holds certifications in multiple therapeutic modalities.
Questions
What makes your therapy approach unique?
I combine traditional counseling with yoga, reiki, and breathwork to address mental health through mind-body connections. This integrative approach creates deeper healing possibilities than talk therapy alone.
Are sessions confidential?
Yes, all therapy sessions maintain strict confidentiality except in cases of imminent self-harm or legal requirements. Your privacy and trust form the foundation of our therapeutic relationship.
Do you offer virtual sessions?
Currently offering in-person sessions at my New York practice. Please inquire about availability for virtual consultations or local referrals if you're not based in the area.
What payment options exist?
I offer sliding scale fees based on income verification and accept private payments. While not directly working with insurance, I can provide documentation for potential out-of-network reimbursement.
How long until seeing results?
Many clients notice improvements within 4-6 weeks through weekly sessions. Lasting transformation typically requires consistent engagement over several months, with personalized timelines developed during initial consultations.
What session formats exist?
Standard 45-50 minute talk therapy sessions combine with 75-minute energy healing or yoga therapy options. We'll determine the optimal format based on your specific treatment goals during our first meeting.