Sage Psychotherapy

Who We Are

At Sage Psychotherapy, we believe that true well-being encompasses the intricate interplay between mind, body, and spirit. We are dedicated to guiding individuals on a journey of self-discovery and transformation, empowering them to cultivate a life of greater happiness, fulfillment, and connection. Our approach recognizes the unique tapestry of each person's experiences and strives to create a safe, supportive, and non-judgmental space where true healing can blossom.

Our Services

Our compassionate and highly skilled psychotherapist, Katherine O'Connor, LMHC, blends evidence-based practices with ancient techniques and modern tools to offer a holistic approach to mental and emotional well-being. We understand that each individual's journey is unique, and we tailor our services to meet your specific needs. We offer a range of therapeutic modalities, including:

• Individual Psychotherapy: This involves in-depth conversations aimed at exploring your thoughts, feelings, behaviors, and past experiences to gain a deeper understanding of yourself and the challenges you may be facing. We work together to identify patterns, develop coping mechanisms, and cultivate healthier relationship patterns.

• Integrative Therapy: We recognize the interconnectedness of mind, body, and spirit, and our integrative approach weaves together various modalities to address your holistic well-being. Expect to incorporate breathwork, guided meditation, body awareness exercises, and mindful movement practices into your sessions, enriching the therapeutic experience.

• Yoga Therapy: Katherine's extensive background in yoga allows her to incorporate gentle movement, stretches, and mindful breathwork into therapy sessions. This can help release physical tension, cultivate inner calm, and promote a sense of groundedness and connection to your body.

• Reiki: This gentle energy healing modality can help release blockages, promote relaxation, and facilitate emotional balance. Reiki sessions offer a safe space to unwind, reduce stress, and encourage a sense of peace and well-being.

• Nutritional Counseling: We understand that the food we consume directly impacts our physical and mental state. Katherine can provide guidance on incorporating nourishing habits into your lifestyle, supporting your overall health and well-being.

Our Philosophy

At Sage Psychotherapy, we believe in a collaborative approach to healing. Our role is to provide guidance, support, and a safe space for you to explore your inner world and embark on a transformative journey toward a more fulfilling life. We encourage you to actively participate in the process, embracing your strengths, acknowledging your challenges, and co-creating a path toward growth and well-being.

We are committed to staying at the forefront of our field, continuously expanding our knowledge and skills to provide you with the most effective and compassionate care possible.