Business Details
8 Years
experience
Your Trusted Mental Health Therapy Practice in Long Island, NY
At SJT, we provide quality psychotherapy and couples counseling in a private, welcoming setting designed to foster healing and personal growth. Our practice focuses on creating a safe space where clients can explore their inner lives, develop self-awareness, and build healthier relationships. Our therapists balance active listening with strategic intervention, nurturing clients while encouraging autonomy. We specialize in treating anxiety, depression, and relationship challenges through evidence-based approaches tailored to individual needs.With both in-person and HIPAA-compliant virtual sessions available, we prioritize accessibility and flexibility to meet clients where they are. Our team is committed to helping individuals and couples achieve emotional wellness through personalized care and compassionate support.
Services
Psychotherapy
Couples Therapy
Depression Treatment
Anxiety Management
Relationship Counseling
Faith-Based Therapy
Details
- Year established: 2018
Highlights and features
- We offer HIPAA-compliant virtual therapy sessions for convenient access
- Our therapists provide personalized treatment plans for anxiety and depression
- We maintain a warm, nonjudgmental environment for client exploration
- 20-minute complimentary consultations help determine therapy fit
- Sliding scale fees available for financially constrained clients
Services
Psychotherapy
Our psychotherapy services provide a structured framework for exploring emotional challenges and behavioral patterns. Through evidence-based techniques, clients develop self-awareness and coping strategies for lasting personal growth. Sessions focus on creating meaningful change through collaborative therapeutic relationships.
Couples Therapy
Couples therapy addresses relationship conflicts and communication breakdowns through guided sessions. We help partners develop healthier interaction patterns and rebuild trust. Our approach emphasizes mutual understanding and collaborative problem-solving for lasting relationship improvements.
Anxiety Management
Specialized anxiety management programs combine cognitive-behavioral techniques with mindfulness practices. We help clients identify triggers and develop practical coping mechanisms. Treatment focuses on reducing symptoms while building long-term emotional resilience.
Depression Treatment
Our depression treatment programs address persistent sadness and motivation challenges. Through personalized therapy plans, clients explore underlying causes and develop strategies for emotional regulation. We emphasize gradual progress toward improved daily functioning and quality of life.
Faith-Based Therapy
Faith-based therapy integrates spiritual principles with psychological techniques. We support clients seeking to align their treatment with religious values while addressing mental health concerns. Sessions provide space for exploring spiritual dimensions of emotional well-being.
Questions
What therapy approaches do you use?
We employ evidence-based approaches including cognitive-behavioral therapy, psychodynamic therapy, and emotionally focused therapy tailored to individual client needs.
Do you offer virtual sessions?
Yes, we provide HIPAA-compliant video therapy sessions for clients who prefer remote access to mental health services.
What are your cancellation policies?
A $75 fee applies for missed appointments without 24-hour notice. We recommend confirming cancellation policies during your initial consultation.
How do I start therapy?
Begin with a 20-minute complimentary phone consultation to discuss your needs and determine if our services align with your therapy goals.
Do you accept insurance?
We provide documentation for out-of-network insurance reimbursement. Please verify your mental health coverage details with your insurance provider.
What issues do you specialize in?
Our practice specializes in anxiety, depression, relationship conflicts, and faith-integrated mental health treatment for individuals and couples.
