SoCal Psychotherapy

At SoCal Psychotherapy, we believe that life can be challenging, and it's normal to struggle with emotions, relationships, and uncertainty. Our mission is to provide a safe, compassionate, and non-judgmental space for individuals to confront, process, and heal from the complexities of their experiences.

Our Therapist

Meet Jeffery Freehill, our licensed therapist with a passion for helping others overcome the pain of the past and walk fearlessly into a new future. With a deep understanding of the human condition, Jeff has dedicated his career to supporting individuals in their journeys of healing and personal growth. His extensive training and expertise in trauma-informed therapy, EMDR, and Brainspotting empower him to tailor his approach to meet the unique needs of each client.

Our Approach

At SoCal Psychotherapy, we specialize in treating trauma, anxiety, and related mental health concerns. We recognize that individual circumstances are unique, and our therapists work closely with clients to develop personalized treatment plans. Our approach is centered around the use of evidence-based therapies, including cognitive-behavioral therapy (CBT), trauma-focused CBT, EMDR, and Brainspotting. By combining these techniques with genuine empathy, warmth, and a deep understanding of human nature, we strive to create a therapeutic environment that fosters trust, openness, and growth.

Our Services

We offer in-person and telehealth sessions to ensure accessibility and convenience for clients. Our therapists work with individuals, couples, and families to address a range of concerns, including:

• Anxiety Therapy: We help individuals overcome the debilitating effects of anxiety, teaching them to regulate their emotions, manage their thoughts, and develop coping strategies.
• Trauma Therapy: Our therapists support clients in processing traumatic experiences, promoting emotional healing, and fostering resilience.
• EMDR Therapy: We utilize Eye Movement Desensitization and Reprocessing (EMDR) to help individuals integrate traumatic memories, reduce distress, and restore a sense of balance.
• Brainspotting: This innovative technique allows us to access and process buried emotions, promoting deeper understanding and integration of past experiences.

Why Choose Us?

At SoCal Psychotherapy, we are dedicated to providing a warm, welcoming, and professional environment that honors the unique experiences and needs of each client. Our team is committed to empowering individuals to move beyond their challenges, fostering a greater sense of self-awareness, confidence, and overall well-being.