Business Details
9 Years
experience
Mental Health Therapy Services in San Jose
At Sunlit Psychotherapy, we believe in the inherent strength and wisdom within each individual to navigate life's challenges. Our practice is built on the foundation that therapy is a collaborative journey where clients are the experts of their own experiences. With specialized expertise in addressing stress, anxiety, burnout, and cultural identity issues, we help clients reconnect with their innate resilience through evidence-based approaches like CBT and DBT. Our therapist brings over a decade of experience working with diverse populations, including those with severe mental illness and dual diagnoses, while maintaining a strong focus on cultural sensitivity and accessibility.We prioritize creating a safe, confidential space where clients can explore their concerns without judgment, offering both in-network insurance options and flexible payment arrangements. Through personalized treatment plans, we empower individuals to achieve lasting growth and emotional well-being.
Services
Individual Therapy
Couples Therapy
Supervision Services
Perinatal Mental Health
Cultural Identity Counseling
High Achievement Support
Relationship Growth
Life Transitions
Anxiety Treatment
Depression Treatment
Details
- Year established: 2017
Highlights and features
- Specialized experience with cultural identity and racial trauma
- In-network with 8 major insurance providers
- Evidence-based CBT and DBT treatment modalities
- Free 20-minute initial consultation available
- Licensed therapist with hospital and private practice experience
Services
Individual Therapy
Tailored mental health treatment addressing depression, anxiety, and life transitions. Utilizes cognitive behavioral therapy to reframe negative thought patterns while incorporating mindfulness techniques. Weekly sessions focus on building emotional resilience and developing personalized coping strategies through a secure telehealth platform.
Couples Therapy
Specialized support for relationship challenges including communication breakdowns and cultural differences. Addresses attachment styles and love language mismatches using evidence-based interventions. Focuses on rebuilding intimacy while respecting diverse relationship structures including kink and polyamorous arrangements.
Cultural Identity Counseling
Targeted therapy for navigating multicultural experiences and racial trauma. Helps clients reconcile conflicting cultural expectations while developing strategies for maintaining authenticity in diverse environments. Incorporates understanding of high-context/low-context communication differences and intergenerational trauma patterns.
Perinatal Mental Health
Specialized care for pregnancy-related mental health challenges including postpartum anxiety and identity shifts. Addresses societal expectations around motherhood while providing practical tools for managing intrusive thoughts and establishing healthy boundaries with family systems.
Supervision Services
Licensure preparation for associate therapists focusing on practical skill development. Combines individual and group formats to build competency in evidence-based practices while addressing cultural competence and ethical decision-making in diverse clinical settings.
People
OSun Yoo
Licensed Marriage Family Therapist
California Licensed Marriage Family Therapist with 10+ years experience in mental health. Specializes in cultural identity, anxiety disorders, and perinatal mental health. Holds Master's degree from Azusa Pacific University and has worked in both hospital and private practice settings since 2016.
Questions
Why choose therapy over informal support systems?
Therapy provides a confidential, non-judgmental space focused exclusively on your needs with evidence-based techniques that build lasting coping skills.
How does therapy complement medication?
Therapy develops behavioral skills and insight while medication addresses biological factors - together they create comprehensive mental wellness.
What happens during sessions?
Weekly sessions use CBT techniques to examine thought patterns with homework assignments tailored to your pace and specific treatment goals.
How long does treatment typically last?
Minimum 6 months of weekly sessions recommended, with treatment duration customized to individual progress toward mutually established goals.
What therapeutic approaches are used?
Primarily Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with mindfulness techniques for emotional regulation.
How do I start therapy?
Begin with a free 20-minute consultation through our website, email, or psychology platforms to determine if our services match your needs.
