Business Details
Your Trusted Mental Health Therapy Partner in Redondo Beach
At HealthyMynds, we are dedicated to providing compassionate, personalized mental health care to individuals and couples in Redondo Beach and throughout California. With over two decades of combined clinical experience, our licensed psychologists create a safe, nonjudgmental environment where clients can explore their thoughts and emotions. We specialize in treating anxiety, depression, career challenges, and relationship issues through evidence-based therapies tailored to each client's unique needs. Our practice emphasizes the importance of therapeutic alliance, ensuring every session fosters trust, collaboration, and mutual goal-setting. We offer complimentary initial consultations to help clients find the right therapeutic fit, and our approach integrates both short-term and long-term strategies for sustainable growth.By addressing the root causes of emotional distress and promoting self-awareness, we empower clients to achieve meaningful life changes. Our commitment to confidentiality and ethical practice standards ensures clients feel secure throughout their therapeutic journey. We continuously refine our methods through professional development while maintaining a client-centered focus that prioritizes individual strengths and circumstances. HealthyMynds stands as a trusted resource for those seeking to improve their mental well-being through dedicated, professional support.
Services
Anxiety Treatment
Career Challenges Counseling
Depression Therapy
Couples Therapy
Stress Management
Highlights and features
- We offer a complimentary initial consultation to ensure the right therapeutic fit
- Our psychologists have over 20 years of combined clinical experience
- We specialize in evidence-based treatments for anxiety and depression
- We provide personalized therapy tailored to individual life circumstances
- Our practice emphasizes strong therapeutic alliance and client empowerment
Associations and certifications
- Licensed Clinical Psychologist PSY 26892
What people say
Compassionate and caring
Empathetic counseling environment
Effective anxiety management
Positive life changes achieved
Strong therapeutic rapport
Services
Anxiety Treatment
Our anxiety treatment program addresses excessive worry, panic attacks, and stress-related disorders through evidence-based techniques like cognitive behavioral therapy. We help clients understand anxiety's root causes while developing coping strategies. Treatment focuses on reducing symptoms and improving daily functioning through personalized therapeutic approaches.
Career Challenges Counseling
This service helps clients navigate work-related stress, career transitions, and professional development challenges. We address burnout, job satisfaction, and work-life balance issues through targeted counseling. Our approach combines self-assessment tools with practical strategies for career growth and workplace stress management.
Depression Therapy
Our depression therapy addresses persistent sadness, loss of interest, and other depressive symptoms using proven therapeutic modalities. We help clients understand their condition's biological and psychological components while developing personalized treatment plans. The program focuses on symptom relief and long-term emotional well-being.
Couples Therapy
This service helps couples improve communication, resolve conflicts, and rebuild trust through structured therapeutic sessions. We address relationship patterns and emotional disconnects while fostering mutual understanding. The program focuses on strengthening partnerships and developing healthier interaction patterns.
Adult Individual Therapy
Our individual therapy program provides personalized mental health support for adults facing various life challenges. Using evidence-based approaches, we address emotional distress, behavioral patterns, and personal growth goals. The service emphasizes therapeutic alliance and tailored treatment plans for optimal client outcomes.
People
Dr. Lysa Eastman
Licensed Clinical Psychologist
With over 20 years of clinical experience, Dr. Eastman specializes in treating anxiety, depression, and relationship issues. She earned her PhD in Clinical Psychology from Pacifica Graduate Institute and completed advanced training at Wright Institute Los Angeles.
Dr. Peter Gleiberman
Clinical Psychologist
Dr. Gleiberman brings extensive experience in psychotherapy for adults and couples. His practice focuses on helping clients achieve emotional growth through evidence-based therapeutic approaches tailored to individual needs.
Questions
What types of therapy do you offer?
We provide anxiety treatment, depression therapy, career counseling, couples therapy, and individual psychotherapy using evidence-based approaches tailored to each client's needs.
Do you accept insurance?
We are out-of-network providers but can assist with submitting claims to PPO insurance plans that offer out-of-network mental health benefits.
What is your cancellation policy?
We require 24-hour notice for cancellations. Last-minute cancellations and no-shows incur the full session fee.
How long are therapy sessions?
Standard therapy sessions last 50 minutes, with session frequency determined collaboratively based on individual treatment needs.
Do you offer initial consultations?
Yes, we provide complimentary 15-20 minute phone consultations to help determine if our practice is the right fit for your therapeutic needs.
