Business Details
Your Trusted Partner for Mental Health Therapy in Greenbrae
Our psychotherapy practice is dedicated to fostering compassion, self-awareness, and personal growth through a client-centered approach. Since 2010, we have specialized in creating a safe therapeutic space for individuals navigating anxiety, depression, trauma, identity exploration, and life transitions. Our practice integrates evidence-based modalities including Hakomi mindful somatic psychology, psychodynamic therapy, internal family systems, and cognitive behavioral therapy tailored to each client's unique needs. With a foundation in school counseling and youth mental health program development, we bring over a decade of experience supporting clients from diverse backgrounds.We prioritize building trust through empathetic listening and collaborative goal-setting, empowering clients to cultivate healthier coping strategies and assert their needs. Our services extend to individual therapy for pre-teens, adolescents, and adults, complemented by group therapy sessions and nature-based retreats designed to deepen self-exploration and community connection.
Services
Individual Therapy
Group Therapy
Trauma Counseling
Adolescent Mental Health
Nature Retreats
Identity Exploration
Coping Skills Development
Highlights and features
- We offer personalized therapy tailored to individual needs using evidence-based approaches
- Our practice combines 12+ years of clinical experience with innovative therapeutic methods
- We provide nature-based retreats for enhanced emotional processing and growth
- Sliding scale rates available to ensure accessible mental health care
- Specialized support for identity exploration and adolescent development
Services
Individual Therapy
Personalized therapy sessions address anxiety, depression, trauma, and life transitions. Our approach combines empathetic listening with evidence-based techniques like CBT and psychodynamic therapy. Clients gain self-awareness and develop healthier coping mechanisms through a collaborative therapeutic relationship.
Group Therapy
Structured group sessions foster peer connection and skill-building for adolescents and adults. Participants develop social skills, process grief, and practice emotional regulation in a supportive environment. Groups focus on specific themes like adolescent transitions or stress management.
Nature Retreats
Immersive nature experiences complement traditional therapy for stress reduction and self-discovery. Retreats incorporate mindful movement, journaling, and group processing to enhance emotional healing. Designed to deepen self-awareness and combat feelings of isolation through natural settings.
Adolescent Therapy
Specialized counseling for pre-teens and teenagers navigating identity development and life transitions. Our approach includes 8-week structured groups with evening sessions, combining therapeutic discussion, mindful practices, and peer support to build confidence and coping skills.
Trauma Counseling
Targeted therapy using somatic and psychodynamic approaches to process traumatic experiences. We help clients understand trauma's impact, develop grounding techniques, and rebuild emotional resilience through a phased treatment approach focused on safety and empowerment.
People
Sasha Levine
Licensed Marriage and Family Therapist
Sasha Levine has provided psychotherapy since 2010, specializing in adolescent mental health and trauma recovery. With a Master's in Clinical Psychology from SFSU, she developed Seven Tepees Youth Program's counseling services and brings extensive school counseling experience working with K-8 students.
Questions
What therapeutic approaches do you use?
We integrate Hakomi mindful somatic psychology, psychodynamic therapy, internal family systems, and cognitive behavioral therapy tailored to each client's specific needs and goals.
Do you offer services for adolescents?
Yes, we provide specialized therapy for pre-teens and teenagers, including an 8-week structured group program focusing on identity development and transition to adulthood.
Are sliding scale rates available?
Yes, we offer sliding scale pricing for our teen therapy group and nature retreats to ensure accessible mental health support for those with financial constraints.
What mental health issues do you specialize in?
We specialize in treating anxiety, depression, trauma, grief, identity exploration, relationship challenges, and life transitions across individual and group therapy formats.
