Empowering Minds, One Story at a Time
At Sasha Levine's Psychotherapy Practice, we believe that every individual has the potential to heal, grow, and transform. As a licensed marriage and family therapist, I, Sasha Levine, have dedicated my career to supporting people in their journeys of self-discovery, healing, and personal growth.
About My Practice
My approach to therapy is warm and collaborative. I believe that building a strong therapeutic alliance is essential to creating a safe and supportive space for individuals to explore their thoughts, feelings, and experiences. I draw from a variety of therapeutic approaches, including mindful somatic psychology, psychodynamic psychology, internal family systems (parts work), and cognitive behavioral therapy, to tailor my interventions to each individual's unique needs and goals.
Individual Therapy
I offer individual therapy to adults, adolescents, and children who may be facing challenges such as anxiety, depression, grief, relationship issues, life transitions, identity development, and more. In my practice, I create a safe and compassionate space for individuals to explore their thoughts, feelings, and experiences, and to work towards positive change and personal growth.
Group Therapy
I also offer group therapy for children, adolescents, and adults, which provides a supportive and inclusive space for individuals to connect with others who share similar challenges and experiences. Group therapy sessions can help individuals build social skills, develop empathy, and find a sense of belonging and community.
Nature Retreats
In addition to individual and group therapy, I offer nature retreats for groups to support healing, stress management, and personal growth. These retreats provide a unique opportunity for individuals to connect with nature and with others in a peaceful and serene environment.
Teen Therapy Group
I am excited to announce the upcoming Teen Therapy Group, specifically designed for teens aged 16-19. This 8-week group therapy program will provide a supportive and non-judgmental space for teens to explore their identities, build confidence, and develop coping strategies for the challenges of young adulthood.
Getting Started
I invite you to reach out to me to schedule a free consultation or to learn more about my services. Together, we can work towards creating a more compassionate, empathetic, and fulfilling life.
Positive Results
The reviews mention a significant improvement in the reviewer's mental health condition, specifically depression, after seeking help from Sasha Levine.
Exceptional Therapist
Sasha Levine is described as an "excellent" therapist who has a remarkable ability to understand and address clients' concerns. Rosa T. was able to communicate her feelings effectively under Levine's guidance, leading to a better understanding of her own emotions and a subsequent improvement in her mental health.
Effective Communication
Levine is praised for her active listening skills and ability to ask insightful questions that prompt clients to explore their feelings and thoughts more deeply. This approach allows clients to better articulate their emotions, enabling Levine to provide more targeted support and guidance.
Personalized Approach
The reviewer appreciates Levine's patience and personalized approach, which acknowledges the individuality of each client's experiences and needs. This sensitivity and understanding help create a safe and supportive environment, allowing clients to feel comfortable sharing their thoughts and emotions.
Life-Changing Experience
Rosa T.'s experience with Levine has had a profound impact on her life, offering hope and a sense of direction after years of struggling with depression. Her review emphasizes the significance of Levine's work in transforming her life and providing a new perspective on her mental health.
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