Business Details
Expert CBT Therapy for Anxiety and OCD in DC & NoVA
We are a team of dedicated clinicians committed to delivering high-quality, evidence-based mental health services through Cognitive Behavioral Therapy (CBT). Our practice specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), and perinatal mental health conditions for adults. With extensive experience across diverse clinical settings, including university counseling centers, community mental health, and corporate environments, we provide telehealth services accessible to clients in Washington, DC, and Northern Virginia. Our collaborative approach empowers clients to understand the interplay of thoughts, feelings, and behaviors while developing practical coping strategies.We integrate mindfulness, exposure techniques, and acceptance-based strategies to foster lasting change and improved functioning. Our clinicians maintain active licensure in multiple states and hold specialized training in CBT and perinatal mental health. We prioritize client-centered care, emphasizing skill-building, self-compassion, and growth mindset development to address both acute and chronic stressors. Our practice accommodates diverse payment options and works with major insurance providers to ensure accessible care. We welcome new clients through telehealth consultations and maintain flexible scheduling to meet individual needs.
Services
CBT for Anxiety
OCD Treatment
Perinatal Mental Health
Telehealth Therapy
Stress Management
Mindfulness Integration
Exposure Therapy
Self-Compassion Training
Highlights and features
- We specialize in evidence-based Cognitive Behavioral Therapy for anxiety and OCD
- Our clinicians hold advanced training in perinatal mental health treatment
- Telehealth services available across Washington, DC and Northern Virginia
- Providers licensed in multiple states with 20+ years of clinical experience
- Insurance-friendly practice with Blue Cross Blue Shield network participation
Services
CBT for Anxiety
Specialized Cognitive Behavioral Therapy addressing generalized anxiety, health-related anxiety, and specific phobias. Our evidence-based approach helps clients identify and modify unhelpful thought patterns while developing practical coping strategies. Sessions focus on immediate symptom management and long-term behavioral changes to improve daily functioning.
OCD Treatment
Targeted treatment for obsessive-compulsive disorder using exposure and response prevention techniques. We help clients gradually confront anxiety triggers while resisting compulsive behaviors. Our approach combines cognitive restructuring with skill-building exercises to reduce OCD's impact on daily life and relationships.
Perinatal Mental Health
Specialized mental health support for women and men during pregnancy and postpartum periods. We address anxiety, depression, and OCD related to reproductive health transitions. Treatment incorporates mindfulness and acceptance-based strategies to promote emotional well-being during critical life stages.
Telehealth Therapy
Secure virtual therapy sessions accessible from any location. Our HIPAA-compliant platform delivers the same evidence-based CBT techniques as in-person visits. Telehealth appointments maintain therapeutic effectiveness while offering flexibility for clients in Washington, DC, and Northern Virginia.
Stress Management
Structured programs teaching practical stress management techniques. We combine cognitive-behavioral strategies with mindfulness practices to help clients navigate work, school, and life transitions. Sessions focus on developing personalized coping mechanisms and improving overall emotional resilience.
People
Kirsten L. McNelis, Ph.D.
Founder & Licensed Clinical Psychologist
Licensed clinical psychologist with 20+ years of experience in CBT for anxiety and OCD. Specializes in perinatal mental health and mindfulness integration. Holds advanced training from Postpartum Support International and PSYPACT telepsychology certification across 42 states.
Sally Fife, LCSW
Licensed Clinical Social Worker
Specializes in CBT for anxiety and depression with experience in military and community mental health settings. Focuses on skills-based, client-centered therapy for adults. Licensed in DC and Virginia with expertise in parenting stress and chronic condition management.
Questions
What mental health conditions do you treat?
We specialize in treating anxiety disorders, obsessive-compulsive disorder (OCD), and perinatal mental health conditions using evidence-based Cognitive Behavioral Therapy techniques.
Are your services available outside Washington, DC?
Yes, our telehealth services are accessible throughout Northern Virginia and in 42 states via PSYPACT telepsychology licensure.
Do you accept insurance?
We are in-network with Blue Cross Blue Shield plans and provide superbills for out-of-network reimbursement with other providers.
How does telehealth therapy work?
Our secure HIPAA-compliant platform enables virtual sessions through video conferencing. You'll receive login details after scheduling and can access sessions from any internet-connected device.
What therapy approaches do you use?
We primarily use Cognitive Behavioral Therapy combined with mindfulness techniques, exposure therapy, and acceptance-based strategies tailored to each client's specific needs.
How can I schedule an appointment?
Submit a contact form through our website to schedule a free initial phone consultation with one of our licensed clinicians.
