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Your Trusted Partner for Mental Health Solutions
Bridge To Wellness Centers is dedicated to providing holistic counseling and psychotherapy services that address the interconnected aspects of mental, physical, and spiritual well-being. Our team of experienced professionals brings over 48 years of combined expertise from diverse settings, including community health, military systems, and international mental health initiatives. We specialize in bridging gaps between physical stressors and mental wellness, collaborating with medical professionals to ensure comprehensive care tailored to each client's unique needs. Our approach emphasizes personalized therapy, empowering individuals, couples, and families to overcome challenges such as anxiety, depression, trauma, and relationship difficulties. With a commitment to evidence-based practices like Cognitive Behavioral Therapy and EMDR, we focus on uncovering root causes rather than merely addressing symptoms.Our therapists hold advanced certifications and licenses, reflecting our dedication to maintaining the highest standards of professional excellence. We prioritize creating safe, non-judgmental spaces where clients can explore their thoughts and emotions to regain balance and lead more fulfilling lives. Through continuous education and cultural humility, we adapt our methods to meet evolving client needs while maintaining strict confidentiality and ethical practices. Our mission remains centered on equipping clients with practical tools and strategies for lasting personal growth and emotional resilience.
Services
Individual Therapy
Cognitive Behavioral Therapy
Trauma Counseling
Anger Management
Family Therapy
EMDR Therapy
Anxiety Treatment
Depression Counseling
ADHD Management
Couples Counseling
Highlights and features
- We offer 48+ years of combined experience in mental health counseling across global settings
- Our team includes board-certified supervisors and specialists in trauma-informed care
- We implement evidence-based therapies like CBT and EMDR for proven results
- Our therapists maintain active licenses and certifications in multiple states
- We provide personalized care plans tailored to each client's unique circumstances
What people say
Compassionate therapists
Effective treatment methods
Personalized care plans
Trauma-informed specialists
Proven results
Services
Individual Therapy
Our individual therapy sessions provide personalized mental health treatment tailored to each client's specific needs. With therapists specializing in anxiety, depression, and trauma recovery, we create safe spaces for clients to explore emotional challenges. Our evidence-based approach combines cognitive behavioral techniques with holistic wellness strategies to address root causes rather than symptoms.
Cognitive Behavioral Therapy
CBT services focus on identifying and modifying unhelpful thought patterns and behaviors. Our certified practitioners help clients develop practical coping strategies for anxiety, depression, and stress management. This structured approach teaches skills like cognitive restructuring and behavioral activation to improve emotional regulation and decision-making processes.
Trauma Counseling
Specialized trauma counseling addresses PTSD and complex trauma through evidence-based modalities like EMDR. Our therapists help clients process traumatic experiences safely while developing grounding techniques. We incorporate somatic approaches to address the physical manifestations of trauma and promote comprehensive healing.
EMDR Therapy
EMDR therapy accelerates trauma recovery through bilateral stimulation techniques. Our certified practitioners guide clients through structured protocols to reprocess distressing memories. This approach effectively reduces symptoms of PTSD, anxiety, and phobias by facilitating the brain's natural healing processes.
Anger Management
Anger management programs teach constructive ways to handle intense emotions. Our specialists work with clients to identify triggers and develop alternative responses. Through cognitive restructuring and behavioral techniques, we help individuals transform destructive anger patterns into healthy emotional expression.
People
Gail Grandela
Licensed Professional Counselor
With over 25 years of experience, Gail Grandela specializes in mental health and wellness counseling. She holds national certifications in counseling and case management, focusing on holistic approaches to emotional well-being and life balance.
Anna E. Rae
Clinical Psychologist
Dr. Anna E. Rae brings 20 years of international counseling experience to Bridge To Wellness Centers. As a board-certified supervisor and substance abuse counselor, she specializes in trauma recovery and strength-based therapeutic approaches for military families.
Heather Fitz-Randolph
Resident Therapist
Heather Fitz-Randolph provides adolescent and family counseling while completing her LPC licensure. She focuses on school-related anxiety, life transitions, and neurodiverse family support using client-centered therapeutic techniques.
Cori L. Guevara
Art Therapist
Cori Guevara combines art therapy with trauma-informed care, holding licenses in Maine and Virginia. She specializes in refugee trauma systems therapy and EMDR, offering creative approaches to mental health treatment for all ages.
Katina F. Oates
Industrial-Organizational Psychologist
Dr. Katina F. Oates applies positive psychology principles to personal development. As a certified EAP specialist, she helps clients overcome life challenges through cognitive reframing techniques and holistic wellness strategies.
Questions
What mental health services do you specialize in?
We specialize in anxiety disorders, depression, trauma counseling, EMDR therapy, ADHD management, and relationship counseling using evidence-based approaches.
How can I schedule an initial consultation?
Contact our Virginia office via our website contact form or phone to discuss your needs and schedule your first therapy session.
Do you accept insurance for mental health services?
We recommend contacting your insurance provider directly to verify mental health coverage details for counseling services.
What therapy approaches do your counselors use?
Our therapists utilize Cognitive Behavioral Therapy, EMDR, trauma-informed care, and person-centered approaches tailored to individual needs.
Are telehealth therapy sessions available?
We offer virtual counseling sessions for clients in Virginia, Washington DC, and Maryland through secure online platforms.
How do you handle mental health emergencies?
For emergencies, we recommend calling 911 or visiting the nearest emergency room as we don't provide crisis intervention services.
